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Strawberry jam
As the strawberry season approaches, come learn more about its most important benefits and how to prepare it at home. The strawberry helps strengthen the gums and whiten the teeth. It also contains antioxidants and many vitamins that help prevent many diseases and resist cancer. Contains a calcium component that helps maintain and enhance bone health. Helps reduce hypertension and prevent hypertension. Works to strengthen the immune system in the body. Works to improve thyroid functions and metabolic processes in the body. Helps treat the irritation of the colon and relieve infections of the stomach. Strawberries reduce the amount of harmful cholesterol in the blood, thereby preserving heart health and reducing the risk of heart attacks and strokes. It contains a few calories and is therefore included in many diet systems.
Strawberry jam
ingredients:
A cup and a half of fresh strawberries mashed.
One-third of a cup of water.
A tablespoon and a half of fructose.
A third of a cup of sugar.
Method:
Place the strawberries, water and fructose in a vase.
Add the sugar and mix well until dissolution.
Put the pan on the heat and let it boil.
When boiling, reduce heat and return occasionally until mixture reduces.
Remove the pan from the heat and let it cool, then pour it into closed-door jars. Each large spoonful of jam contains 16 calories.
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