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Peaches are rich in fruit because they are rich in vitamins, improve immunity, improve skin health and improve vision. In this report, we recognize the benefits of fishing,Style infatuation"He said.
Benefits of fisheries
Benefits of fisheries
Peaches are rich in many essential nutrients that offer many health benefits. Here are the main benefits of fishing.
Peaches are rich in antioxidants
According to a Brazilian study, peaches are the richest sources of antioxidants because they contain chlorogenic acid, a powerful antioxidant that has the benefit of improving health.
The peaches also contain phenolic compounds with antioxidant properties superior to vitamin C or carotenoids, rich in antioxidants such as lutein, zeaxanthin and beta-cryptoxanthin, all of which play an important role in the prevention of aging and diseases. .
The benefits of peaches are weight loss
Weightloss
According to a report published by the Centers for Disease Control and Prevention "CDC"Peaches help you lose weight, feel full and eat fewer calories.
Fishing is also a good source of dietary fiber, promotes satiety and contributes to weight loss, according to a US study that eating dietary fiber with fruit can be a step in reducing obesity.
Prevent cancer
According to an American study, peach polyphenols can prevent the proliferation of breast cancer cells, just like cancer cells in the colon. Cancer.
The two main components responsible for the anticancer properties of peaches are chlorogenic and niklorogenic acids, which contribute to the destruction of cancer cells without harming healthy cells.
The benefits of peaches are rich in antioxidants
Improve the health of the skin
The peach is rich in vitamin A, which promotes healthy skin, also helps the vitamin C In the fishing industry too, a wonderful antioxidant can help reduce wrinkles, improve skin texture, protect it from the sun and pollution.
Improve heart health
Peach contains a range of active compounds that reduce the risk of cardiovascular disease. According to one study, replacing sugary drinks with fresh fruit juice rich in polyphenols (such as peaches) can help reduce cardiovascular risk factors, as well as fiber and vitamins. c Potassium in the peach promotes heart health.
Fishing has the advantage of improving digestion
Promotes the health of the digestive system
Peach dietary fiber helps regulate and improve digestion, as well as being good for digestion, also acting as diuretics, helping to clean the kidneys and bladder.
Improve the visibility of the benefits of fishing
Improves eye health
The presence of plant antioxidants in peaches such as lutein and zeaxanthin makes them ideal for eye health, reduces the risk of age-related common eye diseases and prevents related macular degeneration. at the age.
Fishing is good for diabetics
Peaches are important foods in diabetic diets because eating 2 to 4 servings of fruit a day improves the health of people with diabetes.
Diabetes does not mean that you should not eat carbohydrates, but that you must pay attention to the amount you eat. The fruit of a peach provides on average about 15 grams of carbohydrates, so you can easily get them as part of a meal or a separate snack. .
Benefits of fisheries
Treat anemia
Anemia or anemia is due to iron deficiency. Fishing is one of the best sources of iron. Anemia can also occur with low levels of vitamin. C Because low levels of vitamins can inhibit the absorption of iron in the body and the peach is rich in iron and vitamins. C This is a good food for fighting anemia.
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