The benefits of Kaka for weight loss – Journal is

Benefits of Kaká for Weight Loss You may be surprised to learn that this fruit, in addition to being a delicious and sweet taste, has many properties and elements that make it one of the best most useful fruits of the diet.

Kaka fruit health benefits

Kaká contains important nutrients such as Vitamin A, Vitamin C and Vitamin E. As well as high levels of minerals such as iron, calcium, magnesium and potassium, a very low sodium content and high levels of sugars and antioxidants.

Benefits of Kaká to lose weight

Kaka fruits contain a high percentage of dietary fiber, which helps protect the digestive system against constipation or diarrhea and indigestion diseases, which causes retention of liquids in the body and helps prevent the digestive system. Absorption of fats responsible for obesity.

Natural dietary fiber also provides a long sense of satiety and avoids eating more. The minerals, vitamins and dietary fiber contained in the kaka help lower the cholesterol levels in the blood that causes obesity and heart disease.

Kaka contains a low calorie content of 100 grams, 126 calories.

Folic acid, thiamine and vitamin B contained in Kaka fruits are substances that contribute to the different processes of metabolism in the body, nutrients contained in kaka that can enhance and increase energy levels in the body and muscles.

Kakas are an ideal choice for dieting. Two of them are preferred each day, at breakfast, at dinner or before meals.

Kaka fruit damage

It is recommended to consume the kaka in moderation, without excess or exaggeration, because it can lead to diabetes, because it contains a high proportion of sugars and that many can lead to a significant reduction in blood pressure.

It should be noted that it should be taken immediately after purchase, for fear of spoiling and poisoning, and preferably to peel it, then cut it and eat it.