The benefits of king parsley vegetables on the trip and a salad dish

Healthy vegetable parsley important, which is the king of vegetables and a basic element in the salad dish, and has many health benefits, in this report we know the benefits of parsley,organic facts"He said.

Benefits of parsley

Parsley has many health benefits include

Rich in antioxidants

Parsley contains many antioxidants, including flavonoids, leotolines, lycopene, beta-carotene and alpha-carotene, according to a study published by the British Journal of Nutrition. Degenerative and ocular disorders.

Cleans the kidneys

A study published in 2002 revealed that parsley is rich in antioxidants and vitamins that help cleanse the kidneys in a natural way, while being used as a diuretic and to treat kidney stones, gallstones, bladder infections and urinary tract.

Treatment of ascites or swelling

A study published in 2013 indicates that parsley has diuretic properties, which help treat abdominal ascites or retention of water in the body.

Parsley and weight loss

Parsley is rich in nutrients and low in calories, and also helps promote metabolism or burning, which helps lose weight faster, and eliminates excess parsley water from the body and cleans kidneys and liver, which contributes to weight loss.

Anti-inflammatory properties

Parsley is used to treat dental pain, bruising and inflammation. Parsley contains anti-inflammatory and anti-toxic properties that help reduce inflammation and also help cleanse the liver.

Skin care

Parsley is rich in vitamins (E) And antioxidants, contains collagen and whitening properties for the skin and helps reduce the appearance of impurities and scars and treats acne.

To make the acne treatment mask Bring some parsley sticks with 2 teaspoons of apple vinegar and a teaspoon of honey and mix them in the blender.

Expel toxins from the body

Parsley removes toxins and heavy metals from the body,

Adjust the body sugar

Parsley contains flavonoids, which can lower blood sugar levels and reduce insulin resistance.

Improves digestion

Parsley helps to stimulate digestion because it contains fiber. The enzymes contained in parsley help to improve the absorption of nutrients and the digestion of proteins and fats in the body, as well as to purify the system digestive and maintain public health.

Control of rheumatoid arthritis

Parsley helps in the treatment of rheumatoid arthritis, which contains vitamin C Beta-carotene and anti-inflammatory properties help control arthritis and reduce the pain of arthritis.

Anticancer properties

Parsley contains "Abgenin" which prevents the development of cancer and stops the growth of the tumor.

Treats osteoporosis

Parsley, rich in vitamins B , C And K Calcium can help strengthen bone strength and treat osteoporosis.

Relieves abdominal distension

Parsley helps to relieve abdominal distensions and colic, as it promotes the production of yellow juice and gastric juices, which gives a boost to the digestive process and treats gas, constipation, bloating, indigestion and nausea.

Treatment of esophageal reflux

Parsley is a natural remedy for the recovery of the esophagus and aids digestion.

Increases immunity

The vitamins, minerals, and antioxidants found in parsley help boost immunity.

Improves brain health

"Alphanumeric" helps to improve the formation of nerve cells and promote brain functions such as memory, learning and treatment of degenerative neurodegenerative diseases such as schizophrenia, depression, Alzheimer's disease and Parkinson's disease.

Antibacterial and fungal properties

Parsley has anti-bacterial and antifungal enzymes and can treat skin infections, pneumonia and meningitis.

Analgesic

Parsley contains a high percentage of vitamin K, vitamin C and beta-carotene, which heals bruising and relieves pain and is especially useful for people with arthritis. You can also use parsley juice to treat pain in your teeth and ears.

Treatment of anemia

The high iron concentration in parsley helps treat iron deficiency anemia and vitamin C improves iron absorption.

Get rid of bad breath

Chewing a few branches of parsley helps fight bad breath because of the high content of chlorophyll, which improves the smell of breathing.

Improve heart health

Parsley is rich in antioxidants that can reduce oxidation and thus promote cardiovascular health, as well as blood pressure, which helps prevent heart disease and stroke.

Improve hormonal balance

Parsley helps to improve hormonal balance in women, promotes libido, promotes estrogen secretion and treats hormonal disorders such as premenstrual syndrome, menopause or delayed menstrual cycle.

Eye health

Parsley is rich in vitamin A, antioxidants such as carotenoids and beta-carotene, which help promote eye health, help protect the retina from damage and prevent macular degeneration and cataracts.

Hair care

The dough, made from parsley seeds, has been used as a natural remedy against curvature and irritation of the scalp.