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Matcha tea is a type of green tea, popular in Japan, comes in the form of a powder, which is placed in hot water and then drunk.
Matcha tea is prepared from the same green tea tree, but it is planted in the shade, in order to increase the chlorophyll in its leaves and various other substances; Like the amino acid lethanine.
Dr in Nutrition and Dietetics, Cynthia El Hajj, talks about the benefits of matcha tea for women:
Benefits and concentration of matcha
The presence of the amino acid lethanine in matcha tea helps increase relaxation and comfort, and if combined with the caffeine also found in matcha tea, it would help increase alertness and the ability to concentrate.
Benefits of matcha and cancer
Matcha tea contains antioxidants, which play a role in reducing the risk of cancer and various tumors, as these antioxidants have been found to work to prevent the growth of cancer cells in the body.
Benefits of matcha and prevention of heart disease
Consumption of green tea in general has always been associated with protecting the heart and reducing the risk of various diseases, as has the consumption of matcha tea, as it contains substances that help to lower harmful cholesterol and reduce triglycerides.
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Benefits of matcha and weight loss
One of the benefits of matcha tea that most people who drink it want are weight loss.
It is best to exercise while drinking matcha tea; To obtain the desired and satisfactory result.
It contains few calories.
Improves metabolism in the body which helps prevent fat storage in the body.
Matcha tea and benefits for the skin
Matcha cleanses the skin deeply.
It contains chlorophyll, which helps cleanse the skin deeply, ridding it of toxins and dirt.
– Matcha helps exfoliate the skin and remove dead skin, which helps to achieve freshness.
Matcha contains antioxidants which rid the skin of harmful free radicals, which promotes blood circulation, resulting in glowing skin.
Matcha fights pimples.
This ingredient acts as an antibacterial and anti-inflammatory because it contains chlorophyll.
– Matcha fights wrinkles; It contains vitamins A and C and antioxidants.
Matcha tea fights fine lines and wrinkles.
Matcha treats dark circles.
The caffeine in matcha can treat dark circles under the eyes and this ingredient helps reduce puffy eyes.
Matcha protects the skin from the sun and matcha tea contains polyphenols which protect the skin from the harmful effects of ultraviolet rays.
Matcha reduces the secretion of sebum in the skin.
Matcha tea is particularly suitable for oily skin because it works to reduce the production of excessive secretions of natural oils that clog the pores.
Benefits of matcha tea for hair
This ingredient contains vitamin E, which promotes blood circulation to the scalp, which helps to nourish the hair, strengthen it and promote its growth.
It acts as an anti-inflammatory which means that it is able to reduce scalp irritation caused by any inflammation or allergy, as well as eliminate dandruff.
Benefits of matcha tea for pregnant women
Matcha tea is not considered harmful to pregnant women if consumed in moderate amounts daily. And being full of antioxidants, it is great for the health of the pregnant woman and her fetus at the same time, but doctors recommend consuming it in moderation; So that the amount of caffeine in the body of the pregnant woman does not exceed the allowable limit, which can harm her health and that of her fetus.
The benefits of matcha tea for breastfeeding
Stimulants are passed from a nursing mother to her infant through milk, and because caffeine is not beneficial for the health of children, large amounts should be avoided, as nursing mothers are allowed to drink. a cup of matcha tea per day, and this amount will not harm the health of the child.
Various health benefits of matcha tea
Reduce the risk of developing type 2 diabetes.
Protection of the liver.
Help in the process of losing weight.
– Lower blood pressure and hypercholesterolemia.
Promote oral health.
Strengthening and strengthening of the immune system.
Calms the nerves and helps to relax.
Increase energy in the body and activate nerve cells.
Stimulate hormones in the body.
Eliminates toxins and harmful substances from the body.
Note from “Madame Net”: Before applying this recipe or treatment, consult a specialist.
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