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Oats contains important nutrients in vitamins and minerals, which help in the prevention and treatment of some health problems, such as maintaining heart health and treating obesity and other conditions. 39, other advantages that we recognize in the lines to come, according to the site " stylecraze"He said.
Keep your heart healthy
Oat contains nutritional fibers that help reduce harmful cholesterol levels in the blood and contains vitamin C, which helps prevent oxidation. LDL, Which keeps the heart healthy and protected from diseases.
Treatment of constipation
Oatmeal helps treat constipation because it contains a high proportion of dietary fiber, which helps reduce it and prevent colorectal cancer.
Cancer prevention
Oat contains antioxidants that help fight cancer, such as colorectal cancer, by limiting the growth of free radicals.
Treatment of hypertension
Oatmeal helps reduce high blood pressure, which reduces the risk of heart disease.
Strengthen the immune system
Beta-glucan, present in oatmeal, can help increase the body's levels of immunity because it contains a high percentage of selenium and zinc, which play a role in the fight against # 39; infection.
Treatment of obesity
Oat contains a high proportion of dietary fiber, which provides a feeling of fullness for a long time, thus preventing excessive diets, thus helping to prevent obesity and fat distribution in the body. abdomen.
Maintain bone health
Oat contains a set of basic minerals that help maintain bone health because it contains a high proportion of silicone, which helps strengthen bones and treat postmenopausal frailty.
Increase energy
Oat contains a high percentage of carbohydrates, which increase the body's energy.
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