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Ramallah – National Home
The benefits of onions in bulk for form and health are an excellent source of vitamin C, sulfur compounds, flavonoids and phytochemicals.
The benefits of onions include fitness and health:
Treatment of respiratory crises
The onion contains an effect that mimics histamine because it contains quercetin, the latter an antioxidant and an anti-inflammatory agent.
Quercetin has proven in test tubes that it prevents immune cells from releasing histamine, the chemicals that cause allergies.
Researchers believe that antioxidants can reduce histamine and other allergic or inflammatory chemicals in the body and can be a promising treatment for asthma.
Studies have also shown that the element of quercetin dilates the airways in the airways.
Cancer prevention
Results from a 2006 study on gastrointestinal and liver diseases showed that the combination of onions and turmeric provides a consistent effect that reduces the size and number of pre-carcinogenic hosts in the gut and therefore reduces the risk of cancer. Two points.
In addition, the regular consumption of onions contributes to the detoxification of the body and carcinogenic substances, because it contains organic compounds of sulfur in the cell wall, which is released during fusion or chewing.
Diabetes prevention
According to dietician Diana Amish, consuming large amounts of onions can cause a drop in blood sugar. The aromatic oil contained in the onion "allepropylidolide" has the effect of lowering blood sugar by increasing the amount of free insulin. Available.
This essential oil competes with insulin to occupy the liver, where insulin is disrupted, causing an increase in insulin levels and a drop in blood sugar levels.
According to a 1975 study, it was noted that essential oil in onions significantly reduced blood glucose levels and increased insulin levels after the introduction of six volunteers healthy after a 12-hour fast.
No heart disease
According to a study published in 2007, the ingredient "quercetin" contained in onions significantly reduces high blood pressure in diabetic adults. In addition, onions enjoy protective properties of the heart, good blood pressure, prevention of arteriosclerosis and on the flexibility of the latter.
Treatment of dental caries
Fresh onions can give a nauseating odor to the mouth, but they improve oral hygiene when chewed, as they strengthen the teeth and eliminate bacteria that can lead to tooth decay.
The expert recommends that Amish chew onions for two to three minutes to eliminate most of the bacteria in the mouth.
antidepressant
Onions also contain nutrients that can limit the monoamine oxidase enzyme associated with depression.
The onion has a variety of tastes, ranging from mild to very tangy.
The most common species used in Arab kitchens include green onions (green onions), white onions, red onions and leeks.
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