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Radish contains a high proportion of vitamins, folic acid, anthocyanins and other nutrients that provide the body with many health benefits, which makes the person wanting to eat on a daily basis, and in this context we recognize the benefits of the lines to come, according to the site " stylecraze "He said.
Improve digestion
Radish contains a high proportion of dietary fiber, which helps to improve digestion and feel full for a long time.
Cancer prevention
Radish contains antioxidants that help eliminate the free radicals that cause cancer.
Prevention of anemia
Radishes help prevent the reduction of iron in the blood, thus preserving the health of the heart, which maintains the health of the cells of the skin, hair and nails.
Loss of excess weight of the body
Radishes contain a high percentage of water and the carbohydrates are not digestible, which helps them avoid the increase in calories and the accumulation of fat in the body.
Bone reinforcement
Radish helps strengthen bones because it contains protein and calcium that help build muscle.
Keep your heart healthy
Radish helps maintain heart health because it reduces the absorption of cholesterol by referring to the blood and heart to help prevent heart disease.
Maintain liver health
Radish is an important nutrient for liver health because it helps detoxify, purify blood and eliminate waste and toxins.
Strengthen the immune system
Radish contains antioxidants that help fight free radicals and damage cells, strengthening the immune system and preventing the formation and accumulation of toxins in the body.
Moisturize the skin
Radishes contain a high proportion of water, which helps to maintain the body's moisture, giving healthy and moist skin.
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