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Fatah Movement / Agencies
Many people, especially women, are looking for ways to lose weight, dieting, and doing something new. A surprising new method is the honey diet, which involves improving health and gaining activity by taking honey just before going to bed.
The honey diet helps to resolve some of the signs produced by the body during sleep and indicates a defect in the process of fat burning and muscle repair, including regular awakenings and night sweats or acid reflux or frequent access to the body. bathroom.
Burn honey during sleep
Stress can be easily prevented by taking honey before going to bed, as it quickly provides the necessary fuel to the liver during the night.
Honey intelligently recreates the liver stock selectively without the burden of digestion and provides a stable supply of glycogen in the liver, which is required by the brain for 8 hours of the night quickly during the immortality of the liver. sleep.
How does honey nourish the brain?
According to the usual tips for getting enough sleep to avoid problems such as weight gain, memory loss, physical weakness, etc., the ideal number of hours is 7.5 hours with honey refilling once before To lie down.
This is largely due to the widely publicized media reports that warn against prolonged sleep as they cause the same serious health damage as they have enough sleep.
If the liver has run out of fuel, that is, its food before bedtime, the brain releases stress hormones from the adrenal glands, weakens muscles and bones, and does not burn fat during sleep. In addition, the long-term increase in the production of stress hormones can lead to many health problems, such as obesity, heart disease, osteoporosis, diabetes, hypotension, hypertension, depression and other painful health problems. .
Research has also shown that honey is the most perfect food, which can provide the mechanism needed to fuel the liver with fuel because of its 1: 1 fructose and glucose composition.
2 honey equivalent suspension to exercise in the club
A physically stable person needs 2,400 calories a day, an average metabolic rate of about 100 calories / hour, and a nighttime intake of 8 hours of sleep is 800 calories.
Experiments have shown that if a person exercises in a gym and consumes 1,000 calories, fat is burned from muscle fat (triglyceride) and body fat (fat) in the same amount. Thus, the fat consumed in the body during exercise represents only 100 calories, or about 11 grams.
Eating 1 to 2 tablespoons of honey before bedtime, called honey diet and sleep, can improve fat metabolism by 20%: 80% throughout the night with less than 8 hours of sleep.
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