The benefits of the fruit of the fruit in the prevention of corona and diabetes

Egypt and the Nile Basin countries are famous for their fennel fruits, as well as the southern United States and Colombia, which are orange-colored fruits covered with thin yellow scales.
It is characterized by its delicious taste and rich in nutrients that protect against disease thanks to its high content of vitamin A and vitamin C, which makes it useful for dealing with Corona virus, and for the health of the eyes, in particular. for people who use computers for long hours.
Discover the benefits of Hernakch with Dr. Cynthia El Hajj in Nutrition and Dietetics, in the following:

Hrankch: good taste and shape

First of all, Dr Cynthia El-Hajj says, “Hernak is a fruit rich in health benefits, especially for diabetics, as it helps control blood sugar levels, and it also helps in strengthen the immune system due to the high levels of vitamin C it contains, and therefore the ability to deal with the Corona virus. The nervous system of the body and people who diet benefit from controlling their appetite for food due to its ability to make them feel full for a long time.
This fruit is useful in adjusting high blood pressure and helps in the prevention of cancerous diseases, but it is not recommended to eat it if it is not fully ripe, as it is poisonous at this stage.
This fruit not only stands out for its delicious taste and beautiful shape, but it also has many health benefits due to its richness in many nutritional compounds and antioxidants that protect against many diseases.
One of the most important benefits of thorns is the prevention of cold, flu and corona virus disease, as it contains a good amount of vitamin C, in addition to preventing cancer, as some medical studies have shown that the thorn contains anti-toxin compounds in the body that cause cancer. In addition to regulating the level of sugar in the blood, which makes it useful for diabetics.

Among its benefits is also reduced body weight. Because it is low in calories, because 100 grams of refractory contains 53 calories, which of course helps to provide the body with energy with the fewest calories possible, in addition to containing a good amount of dietary fiber that ensures sensation of satiety.

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The benefits of hernia for the skin

And Dr Cynthia El-Hajj adds, “Herring contains an amount of vitamin A, which has great benefits for improving skin health and getting rid of free radicals that damage skin cells.

A medical study conducted in Egypt in late 2013 by researchers at the National Research Center found that the frenulum has benefits in protecting the kidneys and liver by getting rid of toxins, and it also contributes to a large extent to prevent anemia as it contains iron which helps form hemoglobinemia, thus preventing anemia.

When it comes to the health of the pregnant woman, the shiver is useful because it contains good nutrients that improve the health of the pregnant woman, such as vitamin C and potassium, and it also contains fiber which regulates digestion. and prevent constipation.
And the frankinche fruit contains a high amount of soluble fiber, perhaps the most important of which is fructose, which helps lower blood sugar levels. In addition to its importance in reducing high blood pressure, because it contains natural chemicals, including: carotenoids and polyphenols. Thanks to the fiber it contains, it helps to lower the level of harmful LDL cholesterol, and thus to maintain a healthy heart.

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Throat helps relieve joint pain

And Dr. Cynthia El-Hajj continues on the benefits of ferns, saying, “Fern fruit contains phosphorus and calcium, which helps maintain bone health, as well as pectin, which helps in absorption of calcium and phosphorus, which protects the bones against certain diseases, including osteoporosis, arthritis and rheumatism.
Refractory is considered a natural diuretic because it contains a high proportion of water, which helps expel toxins and excess salts from the body, maintain kidney health and prevent stone formation, as well as ” prevent urinary tract infections.

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