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Unexpected benefits of the onion
According to the publication of the site nutritionexp, that exists Unexpected benefits of the onion Many of us eat vegetables but do not know what are the benefits of onion among the best vegetables eaten by many authorities.
We will monitor you during the following lines Unexpected benefits of the onion :
Low risk of cancer
Onions detoxify the carcinogens we consume daily, which translates into reduced risk for life. Research indicates that the more you eat onions, the greater the protection.
2. Low risk of diabetes
The onion also helps a lot in reducing the risk of type 2 diabetes. This type of diabetes occurs when insulin becomes ineffective in glucose treatment, but when you consume it, it increases the amount of diabetes. insulin available in your system.
3- Useful for cardiovascular health
Onions are rich in antioxidants, beneficial for health by neutralizing the free radicals responsible for cell damage, regulating blood pressure and lowering harmful cholesterol levels in people at risk of cardiovascular disease. Consuming onions every day therefore promotes cardiovascular health and reduces the risk of heart disease.
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