The benefits of water to protect the mouth and teeth in children. Prevents gum infections

We know very well the importance of water for our body because our body contains 70% water, and water plays a very important role in maintaining our health and ensuring that bodily functions are functioning. effectively, and this is very important for oral health, prevents cavities and maintains dental health because water is a natural antibacterial and oxidation. They are at higher risk for tooth decay due to bacteria found in snacks, sugary sugary drinks, poor teeth cleaning and are unaware of the health risks associated with this, the most important of which is tooth decay, and there are many ways to protect children from cavities, according to Times News Indiatimesnownews“.

How can water help reduce the risk of tooth decay?

Even with children at high risk of developing tooth decay, water can help prevent them, as Dr. Meenakshi Ray, the Indian dentist, explains how water can maintain healthy teeth and protect them from cavities, through the following tips:

1- Water helps regulate more saliva, which in turn prevents dry mouth and bad smells.

2- Helps prevent gingivitis and bleeding.

3- Rinses the mouth of the sediment and keeps it clean and fresh.

4- It acts to neutralize the acids produced by bacteria on the surface of the teeth to prevent the incidence of cavities.

5- Provides important minerals such as fluorine, calcium, phosphates and others that strengthen enamel to fight against tooth decay.

6- It reduces the spread of infectious lesions in the mouth.

7- Water also helps keep dentures healthy in the mouth.

Ways to prevent tooth decay in children:

In children, if baby teeth are well maintained, this is the start of the path to maintaining dental health, by following simple basic oral hygiene practices at home under parental supervision. , which are:

1- Brush teeth twice a day, because parents must do it in front of their children to set an example.

2- Reduce the consumption of carbohydrates, sticky foods and sweets.

3- Rinse your mouth after each meal.

4- Periodic examination of the mouth and teeth every 3 months.