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Thank you for reading the news on the benefits of watercress to prevent anemia and boost immunity. Now, with the details of the new
Cairo – By Mohamed Salah – Jarjer can be known to all as a friend. Sandwiches only without knowing the most important elements of food, and which include the health benefits of watercress cress prevention and provide a rich amount of vitamins C Necessary to repair brain tissue, boost immunity, lower blood pressure, improve thyroid function and prevent iron deficiency.
The nutritional value of watercress
Vitamin content C According to the report's website, watercress contains more iron than spinach and more calcium than milk and contains more folic acid than beans.Naturalfoodseries", In addition to a high proportion of vitamins A And vitamin B6 And vitamin B12 Calcium, phosphorus, iron and magnesium, all essential to the health of the body.
The benefits of watercress 2
Amazing benefits of watercress for health 1. Prevent breast cancer
The watercress contains protective phytonutrients highly active against cancer, which confirmed the study of the anticancer power of watercress, very useful when it is added to the diet as a protective factor of lung cancer and breast, as well as stomach cancer.
2. Promotes the health of the immune system
Due to the high vitamin content C Watercress protects the body against diseases caused by bacteria, viruses and fungi The abundance of vitamins causes the release of antioxidants, which help to eliminate free radicals and any symptoms of inflammation of the skin. body, thus improving the immune system.
The benefits of watercress 4
3. improves thyroid function
The watercress can reduce the production of thyroid hormones when it is taken in its raw form.If the production of thyroid hormones is uncontrolled, it will probably suffer from diseases such as hypothyroidism or the Hyperthyroidism, accompanied by symptoms such as depression, constipation and weight gain.
4. Iron deficiency (anemia)
Watercress is a rich source of iron, necessary to provide hemoglobin to the body, certainly increases the hemoglobin of red blood cells, which is very helpful for people who have iron deficiency or who have lost too much blood (following an injury during pregnancy or menstruation).
The benefits of watercress 1
5. Increases weight loss
Watercress contains a low calorie content (about 18 calories per meal), which makes it useful for people who lose weight. It also contains dietary fiber and amino acids, which allow you to feel full for long periods.
6. Maintains bone health
Watercress provides a good intake of vitamins K, Associated with an increased risk of bone fracture, improves vitamin A intake K Enough of the health of your bones by acting as a change in the matrix proteins, which improves the absorption of calcium and reduces the secretion of urine.
The benefits of watercress
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