The best food for women after forty

Famous Russian nutritionist Dr Yelena Kalin revealed essential nutrients for women’s health after reaching the age of forty.

The specialist points out that with age, a woman’s body depletes the reserves of the hormone estrogen. This hormone contributes to the food exchange process and is responsible for emotional stability. And the lack of this hormone in the female body causes rapid fatigue and irritability. Therefore, his diet should include foods rich in estrogen.

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These materials are: – Apples, apricots, linseed oil and pomegranate. Beans, chickpeas, peas and soybeans. Celery, spinach, asparagus and eggplant. Pumpkin seeds and nuts. And poultry, fish, squid, turmeric and ginger.

To maintain the hormonal background, the expert advises to eat whole grains such as rye, oats, brown rice and barley. It is not recommended to follow a rigorous diet after reaching the age of forty.

“The important thing is to eat a variety of foods, eat more fresh vegetables and fish, and engage in physical activity such as running, exercising and swimming, to burn calories,” she says. Sufficient water, because water participates in the fat separation process and maintains the elasticity of the skin.

Source: Novosti

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