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Saraya – With technological advances, we are stuck on mobile monitors and computer screens for hours, affecting health, especially eye health, and some may have headaches or dark circles around the eyes.
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The Newman site advised to take measures to protect the eye from the damage caused by all electronic devices, especially mobile phones.
Adjust the brightness of the screen
Use an anti-glare screen protector on the surface of your mobile phone or computer to avoid damaging the brightness and radiation of your eyes and protecting your eye from dehydration.
Close your eyes every 20 minutes
Some people may be working in front of the computer for hours, which can cause eye damage, so keep away from the phone or computer every 20 minutes by closing it for several minutes. .
Adjust the screen
If you use a small line or operate with a dimmer and a dark screen brightness, you may get tired of your eyes, which can affect your vision. Technology before going to bed directly or otherwise will be insomnia.
Keep the distance safe
Keep the device at least 16 to 18 inches apart to avoid damage to the eyes because the light near the face affects the skin and causes tension.
Keep your screen clean
Often, the screen of the phone is stained with fingerprints, scratches and dust, it is an additional pressure on your eyes. Clean the screen every day.
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