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The body burns calories at different times of the day and, depending on many factors, the burn rate may change, but at times the burn rate may be higher in the body.
Discover the factors that lead to a change in the rate of fat burning during the day:
– Activity and movement: the greater the movement of the body and the activity, the higher the burn rate; on the other hand, laziness and inactivity decrease the rate of burn and therefore increase the proportion of burns during exercise or tasks requiring movement.
– Drink water: The chances of burning fat in the body increase when you drink large amounts of water, but in the case of drinking water, reduce the rate of fat burning .
– Diet: Diet affects the rate of burns in the body because some foods are difficult to burn and turn into fats, such as carbohydrates and sugars, and foods containing fiber and healthy fats are transformed in energy to facilitate activities.
In addition to the foregoing factors, there are times when fat burning in the body, namely:
Early morning: Exercising early in the morning and before breakfast helps to speed up fat burning, increase energy levels and prepare the body to burn fat all day long.
– The time of day: during which the body moves a lot, especially with the heat of the sun, but reduces the fat burning in the evening. Therefore, it is advisable to refrain from eating at night because many studies claim that an effective diet requires that you refrain from eating after 8 pm.
Breakfast must be taken early, no later than 10 am, lunch at 2 pm and dinner before 8 pm
Summer Season: The summer season is the season in which fat burning increases, as many people tend to laziness and rest during the winter season, which means less movement and less burning, which can not be avoided. to be generalized. Exercise and movement throughout the year.
Through certain procedures, the body can be rehabilitated to burn fat during the day:
– Follow a healthy diet: Do not exceed the number of calories per day and person depending on your age, your weight and the proportion of fat to burn. You should avoid foods containing unhealthy fats because they can not be easily burned, as well as foods containing fibers that accelerate the burning of fats. It is best to divide meals into 5 small meals, including two light meals of vegetables and fruits, as they help to increase the rate of burning.
– Regular daily exercise: This ensures fat burning on a daily basis and does not accumulate and accumulate in the body.
Sleep regulation: you need to sleep early and get up early, as it helps a lot to burn fat, even during sleep. Sleeping early will make you wake up in the morning with a sense of activity that motivates you to exercise and move.
Taking enough sleep will keep cortisol at a proper rate in the body, but if you do not sleep well and feel stressed, your cortisol, which is a stress response and stops burning fat, will increase.
– Take advantage of any activity: not just an exercise, but allow the body to burn fat at different times of the day by practicing various activities at home and keeping the body in a continuous movement as much as possible.
– Medical tests: related to glands and hormones, such as the examination of the thyroid gland and adrenal gland, since these glands have many functions including control of appetite and burn rate in the body, and therefore any defect preventing the burning of fat.
If abnormalities occur in these glands, they must be treated to return to their natural system in the performance of their duties.
www.webteb.com/articles_20442
Source: Web Medicine
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