The countless benefits of ginger … But beware of it in these cases!

Ginger is one of the most famous spices or herbs in the world. The bioactive compound called “gingerol” has remarkable, evidence-based therapeutic properties against a range of health conditions such as diabetes, colds, stomach problems, high blood pressure and nausea, according to the website. health Boldsky.

Despite the multiple health benefits of ginger, some studies indicate that consuming ginger in moderate or high amounts can be harmful for people with certain health conditions, including:

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1. Pregnancy

Ginger is helpful in relieving nausea and vomiting during pregnancy. But eating large amounts of it can be harmful to pregnant women. Experts advise to avoid consuming large amounts of ginger because natural stimulants can cause premature contractions and can cause miscarriage or premature birth of the baby.

2. Slimming

Ginger occupies a unique position among the herbs used for weight loss as it increases metabolism and suppresses appetite. Ginger helps burn calories at a much higher rate, which leads to eating less food. Experts advise people who want to gain weight to avoid consuming ginger or those who are already underweight.

3. Gallstones

A study has shown that ginger can increase the secretion of bile and cause gallstones. Bile plays an important role in the digestion and absorption of fats; But consuming too much ginger can stimulate the liver to produce more bile and speed up the formation of gallstones.

4. Blood disorders

Ginger contains a salt called salicylate which works as a pain reliever, especially for people with osteoporosis. It also helps in improving blood circulation and flow to the organs. But people with blood clots or taking blood clotting medications, or those with hemophilia, should avoid ginger because it can make them bleed.

5. Hemorrhoids

It can help reduce inflammation and pain in hemorrhoids. But according to some research, ginger can cause irritation, itching, swelling, discomfort, and pain in people with hemorrhoids. It can also cause bleeding and make the situation worse.

6. Kidney disease

Ginger has antioxidant properties. Experts advise kidney patients to avoid excessive consumption of ginger because it contains a compound called ‘creatinine’, high levels of which in the blood indicate severe kidney failure.

7. GERD

For people with inflammatory conditions such as GERD, overdosing on ginger (about 4 grams) in one day can cause acid reflux, irritation of the stomach lining, chest pain, and heartburn.

8. Arthritis

A cream or gel containing ginger helps exacerbate inflammation in people with arthritis. Ginger is an excellent pain reliever due to its anti-inflammatory properties, but in some ginger products it can exacerbate pain and arthritis.

9. The thyroid gland

Although ginger is considered a safe herb, some studies have reported that ginger causes side effects such as thyroiditis. The antioxidant and inhibitory effects of ginger on the metabolic rate can damage the membranes surrounding thyroid hormones in the follicles and release the hormone into the blood, leading to swelling or inflammation of the thyroid gland and its overproduction.

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10. Breastfeeding

While ginger is generally safe and effective for breastfeeding women, it is also known to increase milk production. But some beliefs indicate that excessive consumption of ginger by breastfeeding mothers can sometimes lead to colic in babies, which leads to intense crying for no apparent reason, unlike crying for a diaper change or hunger.

11. Depression

Gingerol is used to treat factors that can lead to anxiety or depression. As for the reserves, they revolve around the possibility that the compound “gingerol” can affect, in certain cases, the secretion of serotonin, the hormone responsible for the stabilization of psychological states, which could lead to changes in mood and therefore symptoms of depression.

12. Arrhythmia

Ginger is a great herb for many heart conditions, but eating too much of it can cause heart palpitations, especially if a person is taking ginger with heart medication.

Appropriate doses

The dose of ginger varies for healthy adults, people with certain medical conditions and the type of medical condition.

For example, pregnant women are suggested to consume around 250 mg of ginger for four days (even 1 gram) to reduce symptoms of nausea and vomiting.

It is recommended for people with gallbladder problems less than 1200 mg, and for cases of osteoporosis, the recommended dose ranges from 170 mg to 340 mg, two or three times a day. Experts recommend that the average dose of ginger be between 0.5 grams or 1 gram 3 or 4 times a day.