[ad_1]
Eggs are an excellent source of cheap protein and nutrients, but many people think that yellow can increase the risk of heart disease.
Are eggs good or bad for your health? This article explores both sides of the advantages and disadvantages of eggs according to the American medical site "HealthLine", and includes:
Damage to egg yolk
Why are eggs sometimes considered unhealthy?
Whole eggs consist of two main components:
Egg whites: The white part, which is mainly made up of proteins.
Yellow egg: The yellow / orange part, which contains all kinds of food.
The main reason why eggs are unhealthy in the past is that yolks are high in cholesterol.
Cholesterol is a waxy substance in food just like your body. A few decades ago, large studies established a link between high cholesterol and heart disease.
The American Heart Association recommended lowering dietary cholesterol in 1961. Over the next few decades, egg consumption worldwide has declined dramatically and many whites have been replaced with alternatives without cholesterol, considered a healthy option.
For decades, it was thought that eggs raised the risk of heart disease due to high cholesterol, and it is true that whole eggs are high in cholesterol.
Two large whole eggs (100 grams) contain about 422 mg of cholesterol, while 100 grams of 30% minced meat contain only about 88 mg of cholesterol.
Egg yolks contain cholesterol
Until recently, the maximum daily cholesterol recommended was 300 mg daily and was lower for people with heart disease.
However, according to the latest research, health organizations in many countries no longer recommend limiting cholesterol: for the first time in decades, US food guidelines published in January 2016 did not specify an upper limit cholesterol in food.
Despite this change, many people still worry about egg consumption because they have been adapted to associate high cholesterol levels in the diet with high cholesterol and heart disease. .
However, just because the food contains a high level of cholesterol, it does not necessarily increase cholesterol levels.
Let's not forget that cholesterol is not a "bad" substance because it is already involved in various bodily processes, such as:
Vitamin D production
Produce steroid hormones such as estrogen, progesterone and testosterone.
Produce bile acids, which help digest fats.
Last but not least, there is cholesterol in every cell membrane of the body, and without it, the man would not exist.
[ad_2]
Source link
