The damage of drinking tea too hot, beware

Tea

People who drink hot tea may increase the risk of esophageal cancer.The researchers found that those who drank tea at a temperature above 60 ° C and consumed more than 700 ml a day had 90% more risk of developing esophageal cancer than those who drank less tea and at cooler temperatures.

Health benefits of drinking tea

Prevention of heart disease

Research has shown that black tea can protect against cardiovascular disease. Tea improves blood circulation in the arteries, reducing the risk of clot formation. Tea is also rich in antioxidants that help prevent coronary heart disease. It contains flavonoids, quercetin, kimpfirol and merestin, all associated with a lower risk of fatal heart attacks. Drinking tea also helps reduce blood pressure and atherosclerosis, thereby improving cardiovascular health.

Strengthens the immune system

According to a study by the National Academy of Sciences, the immune cells of tea drinkers respond five times faster than those who drink coffee. Green tea is particularly loaded with antioxidants that help strengthen the body's immune system. This protects the body against a wide range of viruses, microbial, bacterial and other diseases.

Cancer prevention

Antioxidants found in tea help fight free radicals that damage healthy cells. These free radicals are responsible for chronic diseases such as cancer. Studies have linked tea consumption to a lower risk of several types of cancer. Tea can also help prevent breast cancer, prostate cancer and stomach cancer. Black tea can also reduce the risk of oral cancer because it prevents growth and the formation of malignant tumors.Tea

Helps to lose weight

Black tea does not contain fat, calories and sodium, but contributes to weight loss and body fat. Slowing the metabolism or metabolism is a major obstacle to any weight loss plan. Drinking tea without the addition of sugar or milk can help promote the body's metabolism and thus promote the process of burning fat. Drinking 5 to 7 cups of tea a day can help burn 70 to 80 calories.

Prevention of tooth decay

Drinking tea regularly helps strengthen teeth and reduce the risk of tooth decay. Tea contains fluoride, essential for dental health. In addition, tea also contains antioxidants that fight bacteria and gum disease. You can use it by placing enough tea on the affected teeth, rubbing lightly for five minutes, leaving it for about a quarter of an hour, and then washing your teeth.

Moisturize the body

Although tea contains caffeine, it is not high enough to cause dehydration. Tea contains less caffeine than coffee. So, it provides a source of tasteless water to hydrate the body. Take tea every day for better health and lasting vitality.Tea

The risk of drinking tea is very hot

Cancer of the esophagus

Drinking too much tea increases the risk of esophageal cancer, according to the World Health Organization (WHO), especially if its temperature is too high65 ° C Such burns caused by hot drinks can damage the cells of the esophagus, just as it harms the consumption of alcohol and smoking.

Burn your tongue and your mouth

Drinking tea too hot causes burning of the tongue and mouth, which can temporarily inhibit the sense of taste and cause discomfort when eating.

Increased risk of drought

Drinking hot tea, as some people think, does not moisten the body, but hot water causes drought and does not compensate for the liquids it needs. According to a Massachusetts Institute of Technology study, warm water absorbs body fluids and creates a kind of dehydration, while cold water hydrates and activates the body.

Do not take advantage

Drinking hot tea does not really help you to enjoy it, but it is only a matter of absorbing it quickly to avoid burning your tongue and mouth only.Kobe Shahi

Warning of Drink hot tea

• "Many people like to drink tea, coffee or other hot drinks, but according to our report, drinking too hot tea can increase the risk of esophageal cancer, so it is advisable to wait cool drinks are hot before drinking. "
• According to the International Center for Research on Cancer, esophageal cancer is the eighth most prevalent cancer in the world. It is often deadly and kills about 400,000 people each year.
• However, further studies are needed on the connection between hot tea and an increased risk of esophageal cancer, say the authors. Some researchers say the problem is not the drink, but the heat! A hot drink can damage the esophagus and thus increase the risk of cancer.

Some tips for drinking tea

• – It is best to eat some cold tea, which will wait at least 5 minutes before starting to soften it.
• – When you burn your tongue and mouth, do not hesitate to put snow on the site of the injury inside the mouth, which helps to reduce stomach burns. .
• – Drink hot water after drinking tea, which helps moisten the mouth and esophagus and prevent any cell damage and the development of cancer.
• – It is important not to smoke while drinking tea too hot, as this would make the situation worse and cause damage to the cells of the esophagus and throat.
• – It is also important to drink tea quietly to appreciate the tasty taste.