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A recent study found an unexpected cause of weight gain, noting that retention of water in the body, especially in the thighs and legs, resulted in weight gain.
Researchers have suggested reducing salt because salt causes water retention in the body.
The study has focused on the proliferation of electrolytes such as calcium and magnesium, which help control the body's water content, and the sources of electrolytes present in the body. dark leafy vegetables, yogurt and bananas.
She added that the lack of excessive intake of carbohydrates is very detrimental because when it turns into glycogen, it is stored with water in the liver and muscles, resulting in a weight gain.
The study showed that drinking water adequately at a rate of two to three liters a day because the body stores more water if it consumes a little. This effect can be enhanced by drinking high-alcohol drinks such as coffee.
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