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Walking is one of the simplest sports you can do everyday without disturbing you. You can practice it wherever you are. There are many ways to walk, walk on the floor or with electrical appliances. It strengthens the heart muscle and reduces stress. Blood, and it has many benefits on the physical side is important to the psychological part, which walking reduces the stress and tension that can be exposed in our daily lives.
The benefits of normal walking or gym equipment
A French study showed that walking has many benefits for human health, including:
– Walking sports relieve stress and reduce the feeling of psychological pressure every day.
– Walking sports affect the psychological well-being of the person because walking increases your self-confidence and improves your psychological and moral state.
– This study shows that continuing to walk every day for an hour only helps reduce and lower cholesterol, and also increases the body's fitness and the intervention of happiness and joy for all members of the body.
– The walking exercise works on the secretion of a substance in the brain to help lift the spirits and secretion of this article after a minute of exercise.
– The study also found that walking reduced Alzheimer's disease and prevented forgetfulness and memory problems, particularly among the elderly, from being forgotten at this particular age.
What is the difference between normal walking and walking on electrical devices
– We must first clarify the difference between men and women across the place or the center from where the energy comes from the universe. The man is completely different from the woman in this area because he pulls energy from the top of his head, specifically from the center of the spiral hair, and down to discharge the energy . At the feet and touch the ground.
As for the women, they are different because they draw their energy from the feet towards the rest of the body and towards the center of the hair spiral in the middle of the head, it is therefore advised to the women to walk on the sea, the herbs or the barefoot because they attract energy. Strongly from below.
– We are exposed all day to the effects of electromagnetic energy and all because of our agreement with the computer, Internet and mobile, as well as all the devices we deal with throughout the day. Therefore, when we want to avoid walking in the devices, we get rid of all the negative effects on our body, We must avoid walking in the devices to protect ourselves from any influence and not use the device to listen to music while walking, as this would reduce the benefits of walking.
– We are exposed all day to sit in closed places where we are at home or at work and exposed to air conditioning all day, especially if you are in the Gulf countries, do not worry because of the temperature, but go out occasionally to breathe the air and to walk in the nature and in the street Clean air.
– If you walk in the street during an example over a kilometer, it means that you have a starting point and an arrival point, but walking on the devices can go to the same distance but you have not moved in your place, you are still in the same place, you do not move, it is a code of thought.
– Walking through the devices requires you to walk any distance, but you are in the same place, do not move from the same point and do not reach any place. No goal is sought, all this waste of time and effort annoys you and forces you to go for sporting walk aimlessly.
– Walking in the air and on the street is different from physical exercise at the gym, breathing in the air and walking freely without respecting a specific body or apparatus, and also without monitoring your time and mind, you get rid of all the stress of your life and the use of devices also in the exercise, you reject all the negative thoughts that are going on in your mind and try to find solutions to solve these problems to which you are exposed to logical and solid thinking with the liquidation of your mind completely.
This article is the "difference between walking on the boardwalk and walking normally in terms of benefits" cited by the Balad News website and quoted by the site (Mersal), and does not reflect in any way the policy of the site or the point of view, and that the responsibility is based on the actuality or authenticity of the source of the news It is the messenger.
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