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Al Marsad Journal: A magazine specializing in health and diet has revealed a unique way to lose weight and reduce harmful cholesterol in the human body by adding a unique fruit to the water we drink regularly.
According to the report published by the American magazine “Eat This, Not That” titled (Scientists say this addition to water reduces weight and cholesterol), scientists have identified an unexpected fruit whose juice can provide a range of health benefits in quantity simply by placing a small amount in drinking water. , according to Sputnik.
A strange fruit with a “magical” effect
A report published in the specialized medical journal “Medical News Today” indicated that the fruit of “Noni” or what is called “Noni” or “Morinda citrifolia” (Morinda citrifolia) is called in Arabic (sour cream, sour cream). or graviola, a tree with sour fruits). , has many unique medicinal properties, but he mainly focused on the ability of this fruit to lose weight in a simple way and achieve an impressive range of benefits by putting it in drinking water, as it has been used since hundreds of years in the recipes of oriental medicine.
And “Eat This, Not That” noted in its report that this fruit has been prepared for centuries in various ways by crushing it or making it into a paste or juice in order to meet a number of health needs.
Strange health benefits in the strangest fruit
Scientific studies have shown that Noni fruit is able to relieve joint pain and arthritis, fight free radicals which can lead to cancer and provide a good dose of “vitamin C” which supports the body’s immunity. .
A study published in the US National Library of Medicine found that smokers who drank noni juice for a month had a reduced risk of cardiovascular disease. It specifically reduces bad cholesterol and triglycerides.
In another separate study in a group of non-smokers, noni juice caused a decrease in heart rate and blood pressure.
Cut-off mode with drinking water
The study proved that this fruit is able to regulate blood sugar and metabolism, reduce fat in the blood and prevent weight gain by increasing the hormone “ghrelin” (the hormone that gives the brain stimulating satiety signal).
The article noted that Noni fruit juice has an unpleasant bitter taste, but indicated that this problem can be overcome by placing several pieces with drinking water, or by placing a small amount of its juice in it. water, which reduces its bitter taste and its percentage is sufficient to provide health benefits.
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