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Abu Qarat, the father of medicine, reportedly stated that "all diseases start in the intestines". In the Islamic tradition, it is written: "The stomach is the focus of the disease".
Recent scientific studies have confirmed the importance of the link between intestinal health and mental health, weight maintenance, the feeling of staying active, improving mood and the health of the immune system.
When we talk about healthy intestines, we are talking about billions of useful bacteria in which to live.
According to Glenn Gibson, a professor of microbiology at the University of Reading, these beneficial bacteria must outweigh harmful bacteria, reported the British newspaper Telegraph.
Gibson says that 70% of our immune system is in our intestines and that 90% of the serotonin (which makes happiness) is produced in the intestines.
But the lack of balance between harmful and beneficial bacteria causes problems such as inflammation of the intestines, arthritis, obesity, nerve colon, cancer, depression and others.
How to feed the beneficial bacteria?
Fiber
More than high fiber foods like fruits, vegetables and bread, which contain whole grains, oats and nuts. These foods preserve the health of cells and the ability of the digestive system to eliminate waste.
The consumption of vegetables and whole grains promotes the growth of beneficial bacteria because they contain complex carbohydrates that the human body can not digest and transform into bacteria.
The Mayo Clinic recommends eating at least five servings of fruits and vegetables a day.
probiotics
Probiotics are living bacteria and the yeasts contained in yogurt and other dairy products are also present in dietary supplements.
These bacteria are useful for the digestive system, they help reduce the percentage of harmful bacteria and help useful bacteria in its work, according to the Cleveland Clinic.
Julie Lampel, biochemist, recommends using probiotics with a drink or cold meal in the morning.
Paripiotech
Vegetable fibers that nourish the beneficial bacteria already found in the intestines are naturally found in vegetables such as leeks, onions, garlic and beans.
But it may be necessary to take supplements supplements to ensure their effectiveness.
Also take products containing polyphenols such as fruits, vegetables, cocoa, olive oil, red wine and tea.
To avoid ..
Avoid excessive foods that contain a lot of sugar and fat because they cause an increase in harmful bacteria and therefore the risk of disease. Manufactured foods are a major source of sugar and fat.
According to the Mayo Clinic, diets containing a large amount of animal protein are also associated with an increase in the number of harmful bacteria. It is therefore better to reduce meat, especially red meat such as beef and mutton.
Also avoid unhealthy lifestyles such as smoking and drinking alcohol.
The best thing to do is quit smoking for your health in general.
You can reduce the alcohol and increase the amount of water you drink each day. Water is better for the health of your intestines because it helps absorb the body's minerals.
Reduce stress, stress produces hormone cortisol in the body, to withstand a stress-related accident. This causes many problems in the digestive system, including an imbalance in intestinal bacteria.
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