[ad_1]
Copy the link
A new study has found the right diet that can make type 2 diabetes a thing of the past.
The study’s authors, from the University of British Columbia and the University of Teesside in England, gathered nearly 200 adults between the ages of 30 and 75, all with diabetes, and asked them to diet. specific food for 12 weeks.
The diet they followed was defined as low in calories (850-1,100 calories per day), low in carbohydrates (less than 50 grams of carbohydrate per day) and high in protein (110-120 grams per day).
According to the results of the study, published in the journal “Nature”, more than a third of the participants stopped taking diabetes drugs within 3 months because they showed a “substantial improvement” in blood sugar, blood pressure, weight and general health. .
“Type 2 diabetes can be treated and sometimes even reversed through diet,” says Jonathan Little, assistant professor in the School of Health and Exercise Sciences at the University of British Columbia and co. -author of the study.
medical warnings
But Little noted that he and his colleagues needed to implement a strategy to help these patients in their study accept these dietary interventions, while monitoring changes to their medications, to prevent complications.
Nutrition expert Erin Palinsky-Wade warns that “sustaining those dietary changes is a struggle because a low-calorie, low-carb meal plan can be restrictive, and therefore sticking to it in the long run can be a challenge. “.
Wade agrees with the study’s authors on the importance of seeing a doctor regularly, especially if you are embarking on a new diet based on low calorie and low carbohydrate intake.
Palinski-Wade explains why she is concerned that “these dietary changes may increase the risk of hypoglycemia in some people, which may require medication adjustments.”
© Sputnik
Important note regarding medical information
[ad_2]
Source link
