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Ramallah – National Home
Mothers are concerned about the health of their children and are looking for healthy ways or methods to achieve this.
Sometimes the mother asks herself: are there foods that enhance my child's intelligence, especially during the period of study and exams?
Therapeutic nutritionist Walaa Abu Issa reminds you of foods that improve memory, according to Fuchia magazine:
"There are foods that reinforce the intelligence of children, fresh vegetables such as tomatoes, carrots and spinach, which help to create immunity to keep brain cells strong because they act as that's antioxidants, "said Abu Issa.
She adds that certain types of fruits help to improve the memory of the child and allow him to collect information such as orange, pineapple, melon, plum, apple and grape .
Abu Issa emphasized the importance of marine fish, which contain omega-3 and zinc, which help boost memory and iodine, which help to develop the nervous system and mental health and maintain his security. They are also useful for the absorption of carbohydrates because they retard physical growth and mental retardation and reduce learning, lethargy and fatigue with weight gain.
According to Abu Issa, the egg, a protein source containing sap on choline, helps develop memory, as well as peanut butter, which acts as an antioxidant and protects nerve cells in the brain.
Abu Issa offers various tips to the mother about preparing her children's meals during the exam period.
According to the specialist, an integrated meal should be prepared and the child should take a cup of milk because it compensates for the energy lost in the courses. The integrated meal should be a piece of bread with cheese and some vegetables such as cucumbers and cucumbers.
It is also recommended to ensure that the child eats starchy carbohydrates, which provide much needed energy to the body and the nervous system, as well as Tjlahh fruits, as they play an important role in the 39; supply of sugars from the body, in addition to providing nuts and cereals as well as milk, as they help to strengthen the memory.
Are there drugs that improve the child's abilities?
Abu Issa says that there is no medicine in medicine to help boost memory, not even the nervous system, because some doctors are lazy to know the real reason for forgetting information from the child and his inability to concentrate, prescribe drugs to increase the concentration, but these drugs are acceptable. In satisfactory cases requiring treatment and careful monitoring.
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