[ad_1]
Low temperatures and precipitation accompanied by large amounts of rain and snow and short hours of daylight. These are just some of the features of winter. This chapter clearly affects the mood and health of people, especially because many people have severe colds that keep them at home for several days.
Almost continuously, the medical sector offers several medications and antibiotics to treat colds and strengthen the immune system, which is subject to a real test in this chapter of the year. However, before exposure to colds and taking various types of drugs, it is possible to rely only on certain types of foods, which strengthen the immune system and protect the body during this chapter of the year, as indicated by several German sites.
Vitamin C: Praxis Hail suggests that consuming foods containing vitamin C is essential in the winter because it boosts the immune system and helps to overcome common winter diseases. Lemon, orange and red pepper are nutrients rich in this essential vitamin for the body.
Foods Containing Vitamin A: Winter winds make skin problems in many people suffer. Health experts say that vitamin A is the most effective way to treat this problem. Foods rich in this vitamin include carrots, spinach and sweet potatoes.
Vitamin D: The sun is one of the main sources of vitamin D essential for skin and bones, but in winter, it is absent for long periods, resulting in a lack of this vitamin in humans. You can count on certain foods to get this vitamin, such as salmon and eggs.
Vitamin E: Vitamin E not only prevents dry skin, but also has several antioxidant benefits. According to Hail Praxis, there are certain types of foods containing this vitamin, such as avocados, broccoli and almonds. These foods are very important in winter.
Vitamin B6: Vitamin B6 helps activate the immune system and is present in foods of animal and vegetable origin. According to the site "fr.de", it is possible to obtain this vitamin in rice, banana, fish (sardine) and wheat.
Source: dw.com
[ad_2]
Source link
