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Web site reported "Web Medicine", 10 habits that accelerate the emergence Aging, Advise people to try to avoid them as much as possible.
1. Concern and tension: Anxiety and stress affect many physical and chemical processes of the body, resulting in the weakening of genes under control. Energy production For the body and maintain its health.
2. Isolation: social relationships help renew jobs BrainThe isolation leads to intellectual decline and mental inactivity, as well as a negative impact on the psychological state.
3. Fat: The higher the consumption of fatty foods and sugars, the higher the risk of heart disease and artery blockage is high, in addition to increased weight and movement difficulties. It is recommended to focus on Healthy food (Vegetables, fruits and fish) beneficial for the skin and strengthening the functions of the body.
4 – Nightingale: Experts consider that staying late at night is one of the most harmful habits that lead to the early appearance of signs of aging. It affects the skin and causes the appearance of dark circles around the eyes and the feeling of tiredness and fatigue.
5- SmokingSmoking has many consequences on human health, both in the lungs and in the skin or teeth, this affects the overall appearance of the person.
6. Laziness: People who do not exercise are lazy because it becomes difficult for them to make efforts in all their activities. It is known that laziness and prolonged sitting cause weight gain and sweating.
7 – Skin: The lack of interest in the skin is one of the common mistakes made by many people, especially women, because neglecting skin care and not washing the face after the application of cosmetics accelerates the appearance of wrinkles.
8 – Sleeping on the face: another bad habit that destroys the health of the skin and causes the rapid appearance of fine lines on the face, the collagen of the skin weakens over time. It is advisable to sleep on your back and avoid as much as possible to sleep on your face.
9 – extreme heat: when the degree Heat High in the house, this leads to the absorption of moisture in the air, causing dry skin and the appearance of early signs of aging.
10. Sit down: Sit in the wrong position while working or using the phone Many people stay in a curved position. This causes joint problems and severe back pain.
This can also result in curvature of the spine and the appearance of shoulders. All of these things mimic the elderly, so the person can not sit or walk in an upright position.
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The "Medicine" website, 10 habits that accelerate the emergence of aging, advising people to try to avoid as much as possible.
1. Anxiety and tension: Anxiety and stress affect many of the body's physical and chemical processes, weakening the genes that control energy production and body health.
2 – Isolation: social relationships help to renew the functions of the brain, isolation causes intellectual decline and mental inactivity, as well as negatively affect the psychological state.
3. Fat: The higher the consumption of fatty foods and sugars, the higher the risk of heart disease and artery blockage is high, in addition to increased weight and movement difficulties. It is recommended to focus on healthy foods (vegetables, fruits and fish) beneficial to the skin and strengthening the functions of the body.
4 – Nightingale: Experts consider that staying late at night is one of the most harmful habits that lead to the early appearance of signs of aging. It affects the skin and causes the appearance of dark circles around the eyes and the feeling of tiredness and fatigue.
5 – Smoking: Smoking has many consequences on human health, both in the lungs and skin or teeth, this affects the overall appearance of the person.
6. Laziness: People who do not exercise are lazy because it becomes difficult for them to make efforts in all their activities. It is known that laziness and prolonged sitting cause weight gain and sweating.
7 – Skin: The lack of interest in the skin is one of the common mistakes made by many people, especially women, because neglecting skin care and not washing the face after the skin. Application of cosmetics accelerates the appearance of wrinkles.
8 – Sleeping on the face: another bad habit that destroys the health of the skin and causes the rapid appearance of fine lines on the face, the collagen of the skin weakens over time. It is advisable to sleep on your back and avoid as much as possible to sleep on your face.
9. High temperature: When the temperature is high in the house, this leads to the absorption of moisture in the air, which causes dry skin and causes signs of early aging.
10. Sit down: Sit in the wrong position while working or using the phone Many people stay in a curved position. This causes joint problems and severe back pain.
This can also result in curvature of the spine and the appearance of shoulders. All of these things mimic the elderly, so the person can not sit or walk in an upright position.
