The health benefits of ripe and unripe bananas

The health benefits of ripe and unripe bananasBananas are considered to be one of the fruit which is beneficial for the health of the body and contains many compounds that the body needs in a circular motion, there are different and varied colors and sizes where there are yellow and green colors , but through today’s article, we will know the benefits of ripe and unripe bananas and ripe bananas turn yellow while unripe bananas turn green.

Benefits of ripe yellow bananas

Banana honey contains many health benefits for the human body, as the banana fruit contains water and 150 calories and contains water, quahydrates and protein in addition to containing an adequate percentage of potassium. , which is beneficial for the health of the body, which maintains blood pressure levels and improves heart health.

Yellow bananas also contain compounds that work to control blood sugar levels, improve digestion in the digestive system, prevent kidney problems, and reduce allergies that arise in some from insulin.

Benefits of unripe green bananas

Green bananas contain a large percentage of starch which prevents type 2 diabetes and gives a feeling of fullness, and thus effectively contributes to weight loss.

Harm unripe green bananas

Green bananas have many benefits, but they cause constipation in the digestive system and it is difficult for the stomach to easily get rid of them, so it is better to eat yellow bananas, but recent studies have confirmed that the Green bananas are included in the treatment of diarrhea which affects many infants because of the starch they contain in addition. It contains a large percentage of dietary fiber.

1. Also read:
   What are the benefits of vitamins for the health of children