The health benefits of zinc tablets – Journal is

Zinc is one of the vital and essential elements of the body, especially for the proper functioning of the immune system, because it activates at least 100 different enzymes. Any lack of normal levels in the body can expose humans to many diseases.

Zinc deficiency is usually due to insufficient dietary intake, but it can also be caused by malabsorption, chronic diseases such as diabetes, malignancies such as cancer, liver disease and sickle cell disease.

Zinc deficiency causes the following symptoms:

• Anemia.

• Loss of appetite and diarrhea.

• Slow healing of the wound.

• hair loss.

Skin diseases such as acne or eczema.

• Difficulty of delivery or prolonged birth in case of zinc deficiency during pregnancy.

Doctors generally recommend, in the case of zinc deficiency, the treatment of this deficiency and offset by the consumption of zinc tablets, which have several health benefits and benefits that we are discussing together today in our subject.

The benefits of zinc tablets for health

Zinc tablets are an essential source of a healthy immune system, promoting healthy growth of the child and healing wounds.

Other health benefits of zinc tablets include:

• Treatment of diarrhea and prevent recurrence.

• Adjust how neurons communicate with each other and have a positive impact on learning and memory.

• Reduced risk of age-related chronic diseases, such as inflammatory diseases.

• Prevent macular degeneration of the retina associated with age.

• Improve sperm growth in humans, combat infertility and improve fertility and reproductive capacity.

• reduce the symptoms of the flu.

• treatment of acne.

Recommended amount of zinc grain

The recommended amount for children ages 1 to 8 is 3 to 5 milligrams daily. As for adults, their body requires 8 milligrams for men, against 9 milligrams for women in zinc per day.

This percentage is higher in pregnant and lactating women who need zinc more often, and they should take 11 to 13 milligrams a day, depending on their age.

Precautions to take when taking zinc tablets

Doctors warn that zinc tablets should not be taken without a prescription to determine the needs of each person. However, zinc is safe for most adults when it is taken orally in amounts not exceeding 40 mg per day.

However, taking zinc tablets in some people can have the following negative effects:

• Nausea and vomiting.

Diarrhea.

• Unwanted taste of the mouth.

• Temporary stomach pain.

Consuming more than 100 mg of zinc a day increases your risk of prostate cancer.