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Opinion – Agencies
If you are not interested in a healthy lifestyle that reduces fat on your stomach and around your waist, this is a serious scientific warning.
According to a study highlighted on the medical website "Breinchen", an increase in the size of the rumen results in a narrowing of the brain, or a medical feeling that increases the risk of dementia and Alzheimer's.
The study, published in January by the Journal of Neurology, a neurology specialist, says that excess fat on the abdomen and waist increases the risk of many diseases, including heart disease and diabetes, as well as brain diseases.
The researchers followed nearly 10,000 participants at age 55, comparing body mass index (BMI), gray matter volume, and white matter in their brains, the two main components of the study. brain.
As you get older, the volume of gray and white substance decreases in the brain, increasing the risk of Alzheimer's disease and dementia.
The researchers found that participants with a high BMI – an indicator of obesity – had a much lower amount of gray matter in the brain than participants with a healthy BMI.
The results show that large waist circumference affects the central nervous system, but further research is needed to verify the association.
"Although our study revealed that obesity, particularly in the center, was associated with low brain-gray matter volumes, it is unclear whether deformities in brain structure lead to Obesity or if obesity is the cause of these changes, Hammer, one of the participants in the study.
"We have also found links between obesity and narrowing in specific regions of the brain, which will require further research, but it may be possible to regularly measure BMI to identify the health of the brain. brain, "said Hammer.
"Unfortunately, the abdomen is the most dangerous place to store fat," said Lawrence Cheskin, head of food studies at George Mason University and director of the Center's Management Center. weight John Hopkins, Lawrence Cheskin. "Because belly fat is more active than anything Body fat can spread into the bloodstream, causing hypergolemia.
However, it is still possible to correct the situation and avoid this health problem if you follow a healthy diet and exercise regularly, and try to avoid stress as much as possible in leaving enough hours to sleep each night.
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