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Watercress is a leafy vegetable plant, like lettuce, a perennial herb that grows in moist soil. Watercress gives us many health benefits in vegetables such as cabbage, broccoli and others. The main benefits of watercress are as follows: 1. Fight against cancer The consumption of large quantities of carnivorous family vegetables reduces the incidence of cancer, including lung cancer and colon cancer. 2. Helps to prevent osteoporosis A small amount of vitamin K is associated with an increased risk of bone fracture, but a regular and appropriate intake improves bone health and calcium absorption. 3. Reduce the risk of diabetes Leafy vegetables contain antioxidants that have been shown to reduce glucose levels and improve insulin sensitivity.
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This article is entitled "Amazing Benefits of Watercress Leaves on Human Health". It is derived from the site of "Balad News" and quotes the site "Lifestyle". It does not reflect the policy of the site or the point of view of the view. Responsibility is the new or the authenticity of the source of the actuality of origin. Style.
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