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Eating carrots strengthens eyesight and keeps your eyes healthy (shutterstock.com)
People have health tips, sometimes without scientific support, but many of these popular sayings have proven to be very effective in modern medical research.
The first argument A study from the University of Oxford revealed that Britain could avoid or delay 8,500 deaths a year from heart attacks if every person after 50 years took the precaution of eating an apple a day.
Learn more about the benefits of carrot leaves
And because mothers always advise their children to get enough sleep in the middle of the weekA Swedish study confirmed it because sleeping on the day off did not make up for the rest of the day and revealed that people who do not sleep the required number of hours are exposed to health problems, even if they try to prolong their sleep at the end of the week.
People have long recommended not to eat late at nightAnd this has become constant in our modern day, and recent studies have shown that people who get used to eating at night become more and more consumed in calories and poorly control blood sugar levels.
In anotherPeople have always said that those coming out of the house in winter without a cold-weathered coat, and that's right, and a study from the "PNAS" health magazine in the United States that the body is trembling because of the temperature drop becomes more susceptible to viruses.
Since we even receive permanent tips We are moving away from the TV screen because it hurts our eyes, Researchers at the University of Toledo said that blue light from screens and smart phones posed serious retinal problems and accelerated vision loss in people with macular degeneration.
If you want to lose weight, the idea you're talking about Benefits of pepper It is true, and one study found that capsaicin present in the fruit stimulates a thermodynamic factor in the body and helps burn fat accumulated.
Moreover, it is scientifically proven that Gherkin juice relieves convulsions that hurt jCm, and the benefits of sport are not limited to fitness, but strengthen the human personality and make it smarter.
Benefits of Al – Shumer .. Learn More
In another study, it appeared that Women who have stomach burns during pregnancy have wet heads Remarkably, those who eat cheese before going to sleep are exposed to strange dreams.
As a popular example in a number of countries, the world says that Whoever does not use his mind ends up losing itMedical studies have shown that maintaining mental activity contributes to maintaining mental capacity and that stopping and laziness lead to dementia and other diseases.
A study published in the American Journal of Health's "JAMA" confirms that Eating carrots strengthens eyesight and keeps eyes healthyAnd it's as long as we've heard at the time of youth, but we can sometimes believe it's a pure myth.
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