The main reasons not to lose belly weight

The most important reasons for not losing weight in the abdominal area are important issues that preoccupy many people, especially women, namely that fat and excess weight in the abdomen can to be an obstacle for women to meet gracefully and at the waist as they wish.

It is known that excess weight and abdominal fat are the most difficult, and the inability to lose weight often poses problems, despite dieting and exercise.

It may be behind the lack of weight loss in the abdomen, the physiological reasons or the life that we highlight in our topic today.

The main reasons not to lose belly weight

When you know the reasons for the inability to lose weight in the abdominal area, every woman can enjoy the thinness and lean body you dream of. These reasons are:

• genetic factor:

People with an apple in their body usually suffer from abdominal weight loss due to genetic factors that make it difficult to lose weight easily in this area.

The only solution is to do more exercise to lose weight in the abdomen.

• hormones:

If a woman has a high level of testosterone, she has difficulty losing weight in her abdomen. In this case, you must consult a doctor to describe your own diet.

• lack of sleep:

Many studies and research have linked sleep deprivation with the inability to lose weight, especially in the abdomen. An adult should sleep at least 6 hours a day to avoid fat accumulation in the abdomen and buttocks.

• Exercise incorrectly:

We all know that exercise and exercise are ways to help lose weight, but doing these exercises in the wrong way can not help achieve this goal.

For example, running alone does not help you lose weight, but you should also do strength exercises that increase your muscle mass and burn more weight and fat in your body.

Muscles burn more calories during their normal daily movements. Building muscle mass therefore helps to burn more energy and calories and therefore lose weight faster and more effectively.

• age:

The nature of the body and how it will gain and lose weight with age, especially for women who experience changes in their metabolism, which can become weaker as they get older, as well as fat accumulation and overweight in the abdomen.

• manufactured foods:

It's the food that prevents the process of weight loss and accumulated fat in the body, especially in the abdominal area because it is high in sugars and increases the severity of inflammation in the body, this which prevents the body from losing weight quickly and effectively.

You have to eat a lot of vegetables, fruits and whole grains.

• eat saturated fats:

These are serious fats for health that can lose your body's ability to lose weight easily and quickly.

To avoid this problem, it is recommended to take monounsaturated fatty acids such as olive oil and oily fish such as salmon, tuna, avocados, nuts and sunflower seeds.