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There are many people who do not know what Altlbina is, but you should know that Talbina is one of the articles mentioned in the Prophet's medicine, as Talbina was mentioned in many correct conversations, which mentioned a lot of benefits for Altlbina. Today, we will learn more and how to prepare them.
Tofu soup
Talbina is a ground barley soup, which is added to water and is usually sweetened with natural white honey. It has been named because of its color similar to that of milky white. Tilbina is an integrated diet that has many benefits.
What are the benefits of tlopene?
Talbina has the ability to protect the body against the incidence of heart disease and blood vessels.
2_ It also protects the body against atherosclerosis because it treats diseases related to hypertension.
3_ It also protects the body from atherosclerosis because it is treated in height, it also has the ability to prevent myocardial infarction and angina pectoris.
4_ prevent any symptoms of atherosclerosis disease and heart disease.
It also contains a large proportion of metal known as chromium, which is responsible for regulating the proportion of insulin in the blood.
6_ He also has the ability to reduce the human feeling of hunger and that, after eating, Altlbina remains satiated for a long time.
7) They also have the ability to provide the body with the energy needed to perform a large number of daily activities; it is therefore considered one of the best meals that can be taken at breakfast.
It also contains a substance that activates red blood cells, called beta-glucan, and has the ability to lower blood cholesterol levels because it contains a very high percentage of dietary fiber.
Altlbina 9 also has the ability to protect the body from diabetes, it also helps diabetes mellitus by regulating the level of insulin in the blood and also helps to stabilize the blood sugar level.
10_ This is also one of the foods that helps reduce weight, as when eating Altlbina at breakfast, one feels full, which helps the body lose weight fast.
11_ The fibers present in the thalbine facilitate its digestion and greatly facilitate the movement of the colon, which protects the body against the incidence of constipation, especially in patients with irritable bowel syndrome.
12. Tilapene also contains a high proportion of magnesium and potassium, which are important components of neurotransmitter work, making it an essential nutrient in the fight against depression.
Altlbina also delays the body's injury from the symptoms of aging, such as memory loss, wrinkles and other signs.
14_ It also helps greatly in protecting the body against colon cancer.
How to prepare Altlbina
ingredients
1_ We need two tablespoons of barley powder.
2_ Also need a glass of water.
3_ Also need a glass of liquid milk.
4_ You can also use honey to sweeten and so on, as desired.
how to prepare
1_ The first step, we put the water in the pan, then we put the amount of barley, and we make the line of ingredients with the hand brake so that the mixture is homogeneous, but without forming a mass in the flour.
2 Then we put the pan in a bain-marie, then raise the pan on the heat and let it heat up over medium heat. Mix the mixture continuously and continue until the mixture is similar to the concentration of Mahlabip.
3_ Then add the milk and honey to the mixture and continue mixing until all the ingredients are mixed.
4_ After that, we remove the tilbein from the fire, we pour the string into plates and we supply it.
5_ You can increase the barley on the mixture until you get a thick mix.
6_ You can also decorate the tannins with nuts and give them to the kids.
Talbina for slimming
1_ Barley is one of the grains that contains a high percentage of potassium, which helps the body get rid of salts and harmful water.
2) The sound also acts to move the muscles of the intestine because it is not digested or even absorbed.
3_ Altlbina When you eat at breakfast, the body gets the energy it needs and gives the person a feeling of fullness a lot of hours after eating all day.
4_ Altlbina also works to improve the mood and psychological state of the person, she is also considered a good therapist for depression and grief.
This article is based on the Al-Mersal website and does not reflect in any way the site policy or the operator's point of view, and the responsibility lies with the timeliness or authenticity of the source of the original news, who is the messenger.
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