The most important exercises useful for patients with high blood pressure

The most important exercise for hypertensive patients and high blood pressure is one of the most common diseases and one of the leading causes of cardiovascular disease.

Blood pressure is determined by the amount of blood pumped by the heart and the resistance of blood flow to the arteries. As the heart pumped a large amount of blood and the arteries were narrow, the blood pressure was high.

It is possible that a person suffers from hypertension for years without any symptoms. Even without symptoms, blood vessels and heart damage continue to be detected.

Patients with high blood pressure need a healthy lifestyle, based on consuming low sodium or sodium foods to prevent high blood pressure and stress. They can also perform exercises that strengthen the heart muscle and protect them from the disease.

The fitness experts and Fitness First offer us the most useful exercises for people with hypertension.

The most important exercises useful for patients with high blood pressure

Patients with high blood pressure can perform an activity that improves their health by following these tips:

• People with high blood pressure should consult a doctor before embarking on physical activity. Regular examination is recommended.

• Medications should be taken regularly to ensure the stability of blood pressure.

• If you are a beginner in the sport, it is advisable to start with a personal trainer capable of directing him or her to exercise appropriately to his / her health.

• Cardiovascular exercises such as walking, swimming and cycling are recommended 15-30 minutes a day, three times a week. This workout helps burn fat, lose weight and keep your heart healthy.

• Meditation and flexibility exercises such as yoga and stretching help to relax, improve muscle flexibility and reduce stress.

• Strength training is recommended if the weight of the person is light enough to repeat the exercise 12 to 15 times for 2 to 3 groups, at least 3 times a week for the whole body, taking into account good breathing during exercise.

• Do not start with upper body exercises such as shoulder exercises, weight training, and HIIT exercises as these exercises increase blood pressure.