The most important smoking .. 10 returned hastening the emergence of aging Attention

Aging is one of the most troubling things for most people as they get older, and many of us have bad habits that accelerate premature aging.

Sky News, a website dedicated to medicine, cited 10 habits that accelerate the appearance of aging by advising them to try to avoid it as much as possible:

Anxiety and tension: Anxiety and stress affect many physical and chemical processes of the body, weakening the genes that control the energy production and the health of the body.

Isolation: social relationships help renew brain functions, isolation leads to intellectual decline and mental inactivity, as well as a negative impact on the psychological state.

Fat: The higher the consumption of fatty foods and sugars, the greater the risk of heart disease and obstruction of the arteries is important, in addition to the increased weight and difficulty of movements, and it is advisable to focus on healthy foods (vegetables, fruits and fish) beneficial to the skin and strengthening the functions of the body.

Observation: Experts consider that night until late, one of the most harmful habits that lead to the early appearance of signs of aging, affects sleep on the skin and causes the appearance of dark circles around the eyes as well than the feeling of tiredness.

Smoking: Smoking has many consequences on human health, in the lungs as well as on the skin or teeth, thus affecting the general appearance of the person.

Laziness: People who do not exercise are lazy because it becomes difficult for them to make efforts in all their activities. It is known that laziness and prolonged sitting cause weight gain and sweating.

Skin: Lack of interest in skin is one of the common mistakes made by many people, especially women, because neglecting skin care and not washing your face after applying cosmetic products speeds up the appearance of wrinkles.

Sleeping on the face is another bad habit that destroys the health of the skin and leads to the rapid appearance of wrinkles on the face, the collagen of the skin weakening over time. It is advisable to sleep on your back and avoid as much as possible to sleep on your face.

Severe heat: When the temperature is high in the house, this leads to the absorption of moisture in the air, which causes dry skin and causes signs of early aging.

Sitting: Sit in the wrong position while working or using the phone Many people stay in a curved position. This causes joint problems and severe back pain.

This can also lead to curvature of the spine and the appearance of the shoulders, which mimic all the elderly, so that the person can not sit or walk upright.