The most important vitamins and minerals that the body needs to improve its health

The most important vitamins and minerals that the body needs to improve its health are an important issue, especially for women who suffer from many changes and disorders from puberty to pregnancy, childbirth and childbirth. menopause.

It is known that vitamins and minerals are essential for the building, growth and maintenance of the body, and that every deficiency in these vitamins and minerals is directly or indirectly related to different diseases.

Know today with us the most important vitamins and minerals that the human body needs to ensure its health and well-being.

The most important vitamins and minerals that the body needs to improve its health

• vitamin A:

Among the vitamins that help prevent cancerous tumors and maintain healthy bones and teeth and the renewal of body cells.

Vitamin A can be obtained from dark leafy vegetables such as spinach and broccoli, as well as cow liver, whale liver oil and whole grains such as spinach.

• vitamin B:

A combination of vitamins is very important for the health of the body because it facilitates the metabolism and protects against diseases and inflammation of the skin, it adds rheumatism and contributes to the formation of red blood cells.

Vitamin B includes vitamins B1, B2, B5, B6, B7, B9 and B12, and can be obtained from meat and fish such as salmon, legumes, dairy products and leafy vegetables.

• vitamin C:

Vitamin C strengthens the body's immunity against viruses and pathogenic bacteria, protects against colds, heart disease and cancer, and protects the health of bones and teeth.

Citrus fruits are the best sources of vitamin C and can be obtained from red pepper, kiwi, strawberry, papaya, cauliflower and broccoli.

• vitamin D:

Vitamin is the most important vitamin that man needs to form his bones and preserve them from osteoporosis, rheumatism and others.

Vitamin D can be obtained by exposure to the sun in addition to dairy products, fish, mushrooms, eggs and oysters.

• Potassium:

Among the important minerals that protect the heart from diseases, maintain fluid balance and reduce high blood pressure.

The meat contains a high percentage of potassium, as well as dairy products such as bananas.

• Calcium:

Like vitamin D, calcium is the most important metal for maintaining healthy bones and teeth, protects against strokes and maintains normal blood pressure.

Dairy products, canned fish, broccoli and cauliflower are some of the main natural sources of calcium.

• iron:

Among the most important minerals that the body needs and any iron deficiency in the body can lead to anemia, especially in children and women. Iron helps to carry oxygen through the red blood cells of the rest of the body and to strengthen hemoglobin.

To obtain iron from its natural sources, it is recommended to eat red meat and cereals such as soya and dried fruits such as raisins, pomegranate and beetroot.