The pros and cons of exercise when you have a cold

The pros and cons of exercise in case of colds, a topic that is of concern to many people who are eager to exercise and who do not know if it is possible to continue during the illness , especially in case of colds.

In fact, sport is the best physical activity that is always recommended, regardless of age and race, as it activates the body, boosts immunity against disease, and helps to treat many of the problems. health such as obesity.

However, especially severe colds in the winter, can be a hindrance for sports practitioners in an easy and easy way, while the common cold and unaccompanied fever does not prevent the exercise of some light and light exercises means because of the benefits that we recognize together.

The pros and cons of exercise when you have a cold

Light and medium sports help to improve the condition of people with colds because they improve the feeling of improvement by opening the nasal passages and temporarily relieving nasal congestion.

Patients with cold symptoms "on the neck" are allowed to exercise, including nasal runny nose symptoms, nasal congestion, sneezing or small sore throat.

It is advisable for cold patients to take preventative measures during exercise to reduce the duration and intensity of exercise and to replace running, for example, because the pressure exerted on the body during the illness may expose the person to more serious risks or illnesses.

These exercises should also be stopped when you have "neck-to-neck" symptoms, including chest congestion, intermittent cough, and stomach upset.

Also, you should not exercise in case of fever, fatigue and muscle spread. When it is cold and that it is uncomfortable, it is advisable for the patient to rest and resume exercise after a day or more, when you start to feel better.

It is important to consult a doctor who knows the state of health of each patient and who is the best to determine if exercise is effective or dangerous in case of colds.

According to Professor Ingo Frobose of the German College of Sport in Cologne, the chances of getting a viral infection can be serious. "Sport can help spread viruses in the body and, in the worst case, reach the heart."

"In case of illness, the immune system is weak and unable to react to viruses, which makes it even more dangerous, especially when the virus reaches the heart," he told the German site Apotekin Omshaw.