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Respect your body's biological clock
According to experts, adding one hour of sleep improves the health and activity of the person and improves his appearance, his mental state and his performance at work.
According to a scientific report on the BBC website "The BBC": Experts provide ten dangerous and useful information about sleep, namely:
* The benefits of sleep for long enough
According to Rachel Salis, a professor of sleep medicine at Johns Hopkins University, studies have shown that sleeping longer and following a consistent pattern "improves your poetic condition and gives you increased energy and better ideas.
Not only that, says Salis, "it will also" improve your mood, have a more meaningful reason to engage, to interact with others and to share ideas with others. "
* Damage to sleep for sufficient periods
On the other hand, the negative effects of not sleeping are quite obvious: you can end up "gaining more weight, and fatigue and fatigue with the appearance of what are called bags under the eyes" seem to be too tired.
In 2013, the BBC and the Sleep Research Center of the University of Surrey in Great Britain conducted an experiment that revealed that sleeping an extra hour improved participants' mental abilities.
* 8 hours per night
Last month, an American study showed that students who slept eight hours each night were better at the end-of-the-year tests. Another study done last October at the University of Michigan found that lack of sleep had a negative impact on memory as well as on functional performance in various occupational areas, starting with surgery and consumption work. of bread.
* Do not sleep two nights
At the same time, a third study indicated that if you do not sleep two consecutive nights every six hours, you will remain idle and lazy over the next six days.
A Swedish study published this year and attended by more than 40,000 people over a 13-year period revealed that the mortality rate was higher among those who slept less, especially among the over-65s.
* 6 hours are not enough
It may be surprising for you to know that your sleep does not last long enough hours per night and that the researchers take into account your assumption that you have received everything you need from a "serious sleep" ".
Among these experts: Rachel Salis, who said: "People sometimes have too many bad habits to make them suffer from health problems and push them to consult a doctor specializing in the treatment of sleep disorders.
* After years of lack of sleep
This is perhaps one of the problems that arise after many years of practice of these bad habits: obesity, migraines and feelings of tiredness and exhaustion persist.
The list may also include sleep apnea or sleeping for a year for very short periods during which your mind stops working during the day. Sometimes this happens without even closing your eyes, which is a clear risk for those driving at that time.
* The importance of maintaining a consistent model
But what's better: sleeping an hour longer or sticking to a determined and specific sleep pattern? According to Salis, the ideal situation is to work on both objectives. According to Ruyt Gruber, a university professor specializing in psychiatry, people know how much sleep suits them – to enjoy the fact that you're on vacation or do nothing the next day, go to bed at a reasonable time to allow yourself you normally wake up in the morning without using stimulants.
After that, you have to count the number of hours you have slept. This number is therefore the goal that you must reach each night. Beside that, you have to carefully note when you leave and you can not stay awake, and when did you wake up?
"As soon as you decide (in terms of number of hours of sleep), you must comply with it no matter what the circumstances." For some, it may take an hour longer, but the sleep period may be longer for others. Experts say that many people suffer from sleep deprivation without even realizing it.
* Avoid coffee
If you decide to follow this method to calculate the hours of sleep that are right for you, for example, make sure that the desired results are achieved: for example, it is necessary to avoid drinking too much coffee, which can affect rhythm of the body's biological clock.
Adults who want to sleep longer and rest more should exercise about 150 minutes a week, because if someone wants to be healthier, he must be active. "
* Respect your biological watch
Once you know the natural sleep pattern that's right for you, you need to reconcile bedtime and wake up time with your body's biological clock because your sleep at other times than your body does not will give no rest, even if it lasts 10 hours.
* A question of life and death
According to Salis, improving sleep conditions is one of the most important health decisions that bring you huge benefits without costing you. This is one of the best "investments" you make in your life: invest in your health.
In the end, Salis considers that sleep deprivation equates to a car wreck.
"Can you imagine a neurosurgeon suffering from sleep deprivation?" She asks. Emphasizing that the issue here will become a matter of life and death for his patients.
"The question of life or death" .. 10 serious information about sleep
Already electronic newspaper
previously
2019-01-12
According to experts, adding one hour of sleep improves the health and activity of the person and improves his appearance, his mental state and his performance at work.
According to a scientific report on the BBC website "The BBC": Experts provide ten dangerous and useful information about sleep, namely:
* The benefits of sleep for long enough
According to Rachel Salis, a professor of sleep medicine at Johns Hopkins University, studies have shown that sleeping longer and following a consistent pattern "improves your poetic condition and gives you increased energy and better ideas.
Not only that, says Salis, "it will also" improve your mood, have a more meaningful reason to engage, to interact with others and to share ideas with others. "
* Damage to sleep for sufficient periods
On the other hand, the negative effects of not sleeping are quite obvious: you can end up "gaining more weight, and fatigue and fatigue with the appearance of what are called bags under the eyes" seem to be too tired.
In 2013, the BBC and the Sleep Research Center of the University of Surrey in Great Britain conducted an experiment that revealed that sleeping an extra hour improved participants' mental abilities.
* 8 hours per night
Last month, an American study showed that students who slept eight hours each night were better at the end-of-the-year tests. Another study done last October at the University of Michigan found that lack of sleep had a negative impact on memory as well as on functional performance in various occupational areas, starting with surgery and consumption work. of bread.
* Do not sleep two nights
At the same time, a third study indicated that if you do not sleep two consecutive nights every six hours, you will remain idle and lazy over the next six days.
A Swedish study published this year and attended by more than 40,000 people over a 13-year period revealed that the mortality rate was higher among those who slept less, especially among the over-65s.
* 6 hours are not enough
It may be surprising for you to know that your sleep does not last long enough hours per night and that the researchers take into account your assumption that you have received everything you need from a "serious sleep" ".
Among these experts: Rachel Salis, who said: "People sometimes have too many bad habits to make them suffer from health problems and push them to consult a doctor specializing in the treatment of sleep disorders.
* After years of lack of sleep
This is perhaps one of the problems that arise after many years of practice of these bad habits: obesity, migraines and feelings of tiredness and exhaustion persist.
The list may also include sleep apnea or sleeping for a year for very short periods during which your mind stops working during the day. Sometimes this happens without even closing your eyes, which is a clear risk for those driving at that time.
* The importance of maintaining a consistent model
But what's better: sleeping an hour longer or sticking to a determined and specific sleep pattern? According to Salis, the ideal situation is to work on both objectives. According to Ruyt Gruber, a university professor specializing in psychiatry, people know how much sleep suits them – to enjoy the fact that you're on vacation or do nothing the next day, go to bed at a reasonable time to allow yourself you normally wake up in the morning without using stimulants.
After that, you have to count the number of hours you have slept. This number is therefore the goal that you must reach each night. Beside that, you have to carefully note when you leave and you can not stay awake, and when did you wake up?
"As soon as you decide (in terms of number of hours of sleep), you must comply with it no matter what the circumstances." For some, it may take an hour longer, but the sleep period may be longer for others. Experts say that many people suffer from sleep deprivation without even realizing it.
* Avoid coffee
If you decide to follow this method to calculate the hours of sleep that are right for you, for example, make sure that the desired results are achieved: for example, it is necessary to avoid drinking too much coffee, which can affect rhythm of the body's biological clock.
Adults who want to sleep longer and rest more should exercise about 150 minutes a week, because if someone wants to be healthier, he must be active. "
* Respect your biological watch
Once you know the natural sleep pattern that's right for you, you need to reconcile bedtime and wake up time with your body's biological clock because your sleep at other times than your body does not will give no rest, even if it lasts 10 hours.
* A question of life and death
According to Salis, improving sleep conditions is one of the most important health decisions that bring you huge benefits without costing you. This is one of the best "investments" you make in your life: invest in your health.
In the end, Salis considers that sleep deprivation equates to a car wreck.
"Can you imagine a neurosurgeon suffering from sleep deprivation?" She asks. Emphasizing that the issue here will become a matter of life and death for his patients.
January 12, 2019 – 6 Jumada I 1440
The time now is 02:42 PM
Respect your body's biological clock
According to experts, adding one hour of sleep improves the health and activity of the person and improves his appearance, his mental state and his performance at work.
According to a scientific report on the BBC website "The BBC": Experts provide ten dangerous and useful information about sleep, namely:
* The benefits of sleep for long enough
According to Rachel Salis, a professor of sleep medicine at Johns Hopkins University, studies have shown that sleeping longer and following a consistent pattern "improves your poetic condition and gives you increased energy and better ideas.
Not only that, says Salis, "it will also" improve your mood, have a more meaningful reason to engage, to interact with others and to share ideas with others. "
* Damage to sleep for sufficient periods
On the other hand, the negative effects of not sleeping are quite obvious: you can end up "gaining more weight, and fatigue and fatigue with the appearance of what are called bags under the eyes" seem to be too tired.
In 2013, the BBC and the Sleep Research Center of the University of Surrey in Great Britain conducted an experiment that revealed that sleeping an extra hour improved participants' mental abilities.
* 8 hours per night
Last month, an American study showed that students who slept eight hours each night were better at the end-of-the-year tests. Another study done last October at the University of Michigan found that lack of sleep had a negative impact on memory as well as on functional performance in various occupational areas, starting with surgery and consumption work. of bread.
* Do not sleep two nights
At the same time, a third study indicated that if you do not sleep two consecutive nights every six hours, you will remain idle and lazy over the next six days.
A Swedish study published this year and attended by more than 40,000 people over a 13-year period revealed that the mortality rate was higher among those who slept less, especially among the over-65s.
* 6 hours are not enough
It may be surprising for you to know that your sleep does not last long enough hours per night and that the researchers take into account your assumption that you have received everything you need from a "serious sleep" ".
Among these experts: Rachel Salis, who said: "People sometimes have too many bad habits to make them suffer from health problems and push them to consult a doctor specializing in the treatment of sleep disorders.
* After years of lack of sleep
This may be one of the problems that occurs after many years of practicing these bad habits: overweight, migraines and feelings of fatigue and exhaustion persist.
The list may also include sleep apnea or sleeping for a year for very short periods during which your mind stops working during the day. Sometimes this happens without even closing your eyes, which is a clear risk for those driving at that time.
* The importance of maintaining a consistent model
But what's better: sleeping an hour longer or sticking to a determined and specific sleep pattern? According to Salis, the ideal situation is to work on both objectives. According to Ruyt Gruber, a university professor specializing in psychiatry, people know how much sleep suits them – to enjoy the fact that you're on vacation or do nothing the next day, go to bed at a reasonable time to allow yourself you normally wake up in the morning without using stimulants.
After that, you have to count the number of hours you have slept. This number is therefore the goal that you must reach each night. Beside that, you have to carefully note when you leave and you can not stay awake, and when did you wake up?
"As soon as you decide (in terms of number of hours of sleep), you must comply with it no matter what the circumstances." For some, it may take an hour longer, but the sleep period may be longer for others. Experts say that many people suffer from sleep deprivation without even realizing it.
* Avoid coffee
If you decide to follow this method to calculate the hours of sleep that are right for you, for example, make sure that the desired results are achieved: for example, it is necessary to avoid drinking too much coffee, which can affect rhythm of the body's biological clock.
Adults who want to sleep longer and rest more should exercise about 150 minutes a week, because if someone wants to be healthier, he must be active. "
* Respect your biological watch
Once you know the natural sleep pattern that's right for you, you need to reconcile bedtime and wake up time with your body's biological clock because your sleep at other times than your body does not will give no rest, even if it lasts 10 hours.
* A question of life and death
According to Salis, improving sleep conditions is one of the most important health decisions that bring you huge benefits without costing you. This is one of the best "investments" you make in your life: invest in your health.
In the end, Salis considers that sleep deprivation equates to a car wreck.
"Can you imagine a neurosurgeon suffering from sleep deprivation?" She asks. Emphasizing that the issue here will become a matter of life and death for his patients.
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