The relationship between sugar, depression and sadness

Some people prefer to eat a large amount of sugar, either by adding cold drinks or by eating hot sweets, which affects the body and causes obesity over time. So we know in the next few lines the impact of a high volume of sugar on the body, according to the site " health line "He said.

Feel anxious and sad

Consumption of a large amount of processed sugar can be a source of anxiety, irritability and sadness because the body releases insulin to help absorb the blood sugar. excess glucose in the blood and stabilize the blood sugar level. .

Sugar can weaken the body's ability to react to stress, which can cause anxiety and prevent the person from dealing with the cause of stress.

Increased risk of depression

Excessive sugar depletion leads to imbalances in certain chemicals in the brain, which can lead to disorders that cause depression and increase the risk of mental disorders in some people over the long term.

A study conducted in 2017 found that men who consumed a large amount of sugar each day were 23% more likely to develop depression.

Avoiding sugar is not a solution

Avoiding sugar can cause side effects, such as anxiety, irritability, confusion and fatigue, and it is recommended to reduce the amount of sugar and avoid it.