The seventh day is urgent – if you like cocoa, drinking too much causes health problems, including insomnia.

Cocoa is a special drink that will appeal to many people and is extracted from cocoa beans. With its high antioxidant content, it helps to prevent illness and improve mood but, as always, consumption excessive results in side effects. What my site saidThe love of knowing" Organic facts.

Damage caused by excessive consumption of cocoa

Cocoa damage

– Cocoa may be addictive, but few studies have been conducted on this potential side effect.

– Affects sleep: Raw cacao contains caffeine, which acts as a stimulant. Caffeine can negatively affect sleep and can also affect the kidneys.

– Cocoa also contains theobromine, another stimulant, as well as caffeine, which can cause insomnia, anxiety, irregular heartbeat and heartburn. .

– Some people think that regular consumption of raw cocoa can lead to various diseases, such as depression, mood swings and nightmares.

– As abortion may occur, pregnant women should reduce their consumption of raw cocoa, as caffeine crosses the placental barrier and may be associated with premature birth and miscarriage.

Cocoa damage

Benefits of cocoa

Cocoa has many health benefits, including:

– Lower blood pressure and prevent diseases

Cocoa is rich in antioxidants that help relax blood vessels, maintain a healthy circulatory system and reduce high blood pressure, as well as neutralize free radicals based on oxygen in the body. , which prevent diseases such as diabetes, cancer and heart disease.

– improve the mood

The chemicals in raw cocoa help stimulate the senses and increase feelings of joy and pleasure. The compounds of anandamide and phenylethylamine are called "chemicals of love".

Cocoa

– Rich in powerful antioxidants

Antioxidants protect your DNA from damage caused by pollution and aging and help reduce the inflammation associated with many diseases.

– Cocoa contains healthy fats and is beneficial for cardiovascular health.

– regulates blood sugar, consumption of cocoa powder effectively improves insulin resistance and glucose metabolism, which helps regulate sugar levels in the body.

Cocoa

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