The seventh day Urgent – If you are a patient under high pressure .. Tips to protect yourself and live normally

High blood pressure is a chronic disease that most people get older and can risk their lives in case of irregular medication treatment and a healthy diet. After these tips, the patient will live normally.

Symptoms of blood pressure

So, "Seven Days" offers some tips for high pressure patients, according to a website mayoclinique:

1: If a patient under high pressure is suffering from obesity, it is necessary to lose weight so as not to harm his health or cause him any other problems.

2: Be careful to exercise regularly, it helps promote the health of the body, protect the heart from seizures and control the level of blood pressure.

pressure measurement

3: Follow a healthy diet containing fruits and vegetables and away from fatty foods and fries.

4: Avoid smoking.

5: Stay away from soft drinks and alcohol and replace them with natural juices.

6: Stay away from salty foods.

7: Stay away from stress, anxiety and tension These factors are at the origin of sudden high blood pressure.

8: Pay attention to periodic monitoring with the doctor to determine the extent of improvement in the state and level of pressure with the measurement of pressure on a weekly basis.

9: Follow relaxation and meditation exercises that help calm the nerves and relax the muscles.