[ad_1]
According to the “Eat This” website, anyone who eats a quick meal, every day, like “McDonald’s” and other reputable restaurant chains, puts their health at great risk and can develop chronic illnesses that warn of a serious illness. premature death.
People accept this meal because they find it tastes delicious and because of the high fat content it contains, and it is usually served with cold, refreshing carbonated drinks.
These meals are sold at a cheap price compared to healthy foods, and eating them doesn’t take long, and hence, they match the fast pace of life in our world.
Among the biggest risks for those who eat a quick meal of hamburgers and other things every day is that they will be at high risk of developing diabetes.
The reason is that the body, which eats a quick meal rich in simple carbohydrates, quickly releases the hormone insulin in order to lower the sugar level, which leads to the increase of insulin itself.
The human body can deal with this sudden spike in insulin from time to time, but its repeated daily cause causes insulin resistance and type 2 diabetes.
Type 2 diabetes may seem like a minor health disorder, but it’s the seventh leading cause of death in the United States, so there’s no way to underestimate it.
The consequences of a fast food are not limited only to diabetes, but also to heart health, because fast food is saturated with fat, and if you start your day, for example, with breakfast at ” McDonald’s ”, then you will have taken or exceeded the required amount of fat since the morning, while You are still at the start of the day.
Since fast food is usually served with French fries, the body receives a high proportion of trans fats which cause illnesses such as cholesterol.
Without a doubt, a person who eats a quick meal every day will inevitably gain weight, because it is very easy for the number of calories in a meal to exceed the 1000 mark, whereas an adult human body usually needs to 2000 to 2500 calories throughout the day. .
And when simple carbohydrates are consumed in abundance, obesity will mainly be concentrated in the abdominal region, while getting rid of this burden requires intense effort.
If fast food tempts us with our taste, it is because it contains a high percentage of sodium, and this substance increases the risk of arterial hypertension.
What is interesting is that the disadvantages are not limited to known organic disorders, because eating a quick meal daily presents an imminent risk for fertility, due to the presence of a high percentage of chemical phthalates present in them. foods such as burgers.
[ad_2]
Source link
