The "simple secret" can force you 40 horses

10:45 25.12.2018(Updated on 10:52 on 25.12.2018) Copy link

You are still numb and unable to perform many of the tasks assigned to you. You do not seem to realize that the key to your strength and activity lies in a "simple secret".

The NDTV network reported that the strength and activity of the person, with a force of 40 HP, relied on a "simple secret".

A new Australian study prepared by researchers at Central Queensland University revealed that the secret of the activity and strength of the person is to recognize the benefits of exercise.

Researchers at the University of Central Queensland surveyed 615 people about how well they knew about the benefits of physical activity and the risks of laziness, which she called "a simple secret" and a big impact.

The survey also included questions to measure time spent walking or doing a light activity, such as swimming, or more activity, such as cycling.

Stephanie Squibb and her colleagues wrote that regular physical activity: "reduces the risk of death by 30%, regardless of the cause, and by 35% the risk of serious chronic diseases such as heart disease, diabetes 30% type 2 and 30% colon cancer.

They also wrote that "regular physical activity also increases the average age and improves fitness and overall health".

Almost all respondents agreed that physical activity was beneficial to health.

But participants were able to link 14 illnesses and a decrease in physical activity among the 22 diseases that could be infected by any of them when they do not do a lot of physical activity. # 39; exercise.

Most of the study participants were unable to estimate the increased risk of illness due to lack of exercise.

More than half of the participants were unable to see how good the sport was for the body.

However, the researchers found that the more participants were able to properly link certain illnesses and a decrease in physical activity, the more active they were and exercised.

The researchers said in their study that health improvement initiatives should aim to raise awareness about the types of diseases associated with non-exercise.

However, one of the weaknesses of the study is that about three quarters of the participants were women. Therefore, it was unclear whether the results applied equally to men.

"A significant proportion of Australian adults are not active enough," Squibb wrote in an email to Reuters Health. "For these people, we say that all physical activity is better than nothing and that increased physical activity is beneficial for health."