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According to the study, which included 32 people aged 55 on average, consuming a handful of hazelnuts a day would help fight Alzheimer's disease and keep it away from humans.
Walnuts are known to help fight heart disease and diabetes, according to a British newspaper "Le Soleil".
A laboratory analysis of blood samples from study members, after consuming two hazelnuts for 16 weeks, revealed an increase in the concentration of magnesium in the blood as well as vitamin C in the body, compared to a decreased levels of glucose and harmful cholesterol in the body.
Marit Trapper, Professor at Oregon State University "Nuts are useful to humans because many people do not like taking supplements like multivitamins, nuts are the only 39 perfect alternative, but they are natural. "
The importance of schooling is that older people generally do not eat enough healthy foods, or at least enough healthy food ingredients, knowing that this is the first time that they are healthy. they focus on this age group.
The results of the study were published in a journal "Nutrition" and was funded in part by Oregon's Nutcracker.
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Walnuts are known to help fight heart disease and diabetes, according to the British newspaper "The Sun".
A laboratory analysis of blood samples from study members, after consuming two hazelnuts for 16 weeks, revealed an increase in the concentration of magnesium in the blood as well as vitamin C in the body, compared to a decreased levels of glucose and harmful cholesterol in the body.
"All in all, hazelnuts are good for humans," said Marit Trapper, a professor at Oregon State University. "Many people do not like taking supplements like multivitamins, nuts are the perfect alternative, but their diet is normal."
The importance of the study is that older adults generally do not eat enough natural foods, or at least enough healthy food ingredients, knowing that this is the first time we have focused on this group of people. 'age.
The study was published in the journal Nutrition and funded in part by The Nutcracker of Oregon.
