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Lemon contains many nutrients and, in addition to its ability to promote physical growth, researchers at Ohio State University have noticed that just feeling lemon improves mood.
While this is an important feature, the different benefits of lemon generally come from direct consumption, adding it to authorities, tannin or drinking juice.
The benefits of lemon, which some consider to be fruit, can be summed up in four points, according to Healthy Eating, a health food website.
Lemon is an important ingredient in adding fiber to your diet without significantly affecting your daily calories. A small glass of lemon provides about 6 grams of fiber, Sky News reported.
A cup of lemon contains only 0.6 grams of fat and 61 calories, which helps to lose weight, improve cholesterol levels and maintain healthy blood pressure.
Lemon is one of the best natural sources of vitamin C and a cup provides about 125% of daily human consumption and 150% of daily needs of women.
In addition to its antioxidant properties and its role in the growth and repair of physical tissues, Vitamin C plays an important role in its ability to increase the uptake of non-animal iron sources.
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