The study of the crash of our concepts of "breakfast" .. Was it a historical hoax … Masrawy

11:38

Sunday, December 30, 2018

"Masrawy":

Some scientists believe that in recent years people have been deceived into believing that not having breakfast was dangerous to their health and warned of many dangers.

The "Daily Mail" newspaper, British British studies that have previously talked about the importance of breakfast and not paying attention to it, will make you hungry all day, so take everything that comes to you. the mind, which will cause your weight, as well as the possibility of other diseases, In Sky News.

A study by researchers at the German Diabetes Center in Düsseldorf found that older studies were "relatively true," noting that people who missed breakfast were 33 percent more likely to have high-risk diabetes.

Sky News Arabia, a few days ago, had a topic on the deadly disease that is waiting for people who do not have breakfast.

But does eating make you more active and healthier, as the studies claim?

In fact, a recent American study, published in a scientific journal on healthy eating, revealed that "it makes no difference".

She said researchers who conducted research and opinion polls on more than 300 people found that those who take a breakfast often follow healthy habits in their daily lives, such as l? exercise, not smoking and avoid alcohol.

"So it's their healthy lifestyle that makes the difference, not the breakfast," she said. "The previous recommendations regarding this meal have had no effect on human health."

The researchers found that the risk, which many people do not notice, contrasts with the "big meal before sleep". They claimed that it was the "biggest destroyer" of metabolism, called "metabolism".

"People who tend to eat a high-fat meal a few minutes before sleep have a higher risk of diabetes and higher levels of blood fats."