[ad_1]
A new study finds that eating at least two servings of salmon, mackerel and sardines a week as a child can cut your risk of developing asthma in half as you age.
Researchers at Queen Mary University in London looked at data from 4,500 babies born in the 1990s in the UK, which have been followed by scientists since birth.
Read more
The new study showed that those who ate at least two servings of fish rich in omega-3s were 50% less likely to develop life-threatening respiratory illnesses between the ages of 11 and 14.
According to Queen Mary researchers, one in 11 children, 1.1 million children, receives asthma treatment in the UK, and most cases in adults start in childhood.
Lead author Professor Saif Shaheen said: “Asthma is the most common chronic disease in children, and we don’t currently know how to prevent it.”
He added: “It’s possible that a poor diet could increase the risks, but so far most studies have taken rapid diet and asthma action over a short period of time. From this we measured the diet and then followed the children for many years to see who had been infected. “Asthma and those who do not have it.”
Seafood is known to be high in healthy omega-3 fatty acids, and oily varieties, which include trout, fresh tuna, etc., are the most common.
The results are based on more than 4,500 participants in the Kids of the 1990 program which followed the lives of children born in the South West of England to learn more about diseases, including asthma.
Read more
The results revealed that those who consumed the highest fish consumption had a 51% lower risk of developing asthma than their peers who ate the least fatty fish.
These results were applied to individuals who had the FADS (desaturation) gene variant, which was carried by more than half of the children participating in the study.
The common mutation lowers blood levels of omega-3 fatty acids.
These genetic mutations, called EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), reduce inflammation.
The study, published in the European Respiratory Journal, estimated that EPA and DHA were consuming fish as young as seven years old from dietary questionnaires.
This was compared to the rate of new asthma cases diagnosed by doctors between the ages of 11 and 14.
“While we cannot say for sure that eating more fish will prevent asthma in children, from our results it makes sense that UK children eat more fish,” Shaheen said.
Read more
The results were confirmed in a separate group of people born in Sweden. Shaheen’s team, which included researchers from Bristol and Southampton universities and the Karolinska Institute in Stockholm, are now considering whether eating fish can prevent asthma attacks in people who already have them. .
Previous research has shown that children with asthma who eat a Mediterranean diet high in fatty fish have better lung function.
It is increasingly clear that a healthy diet can be a cure for childhood asthma.
Other studies have shown that regular consumption of oily fish reduces heart attacks and fat-causing strokes by more than a quarter.
Omega-3 fatty acids are also known to boost mood and reduce the risk of depression, and are essential for healthy brain and body function to prevent dementia, diabetes, and arthritis.
Source: Daily Mail
[ad_2]
Source link
