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The World Health Organization (WHO) has found evidence of the benefits of starch, which many may consider "harmful" to health and cause weight gain.
People should increase their fiber intake in general, although they are present in carbohydrates, such as bread, pasta and cereal chips, the group said.
The increase in fiber intake reduces the risk of heart disease, stroke, diabetes and other chronic diseases, according to Sky News.
The new evidence goes against the famous theory that starches are "harmful" to health because they promote weight gain and increase body fat.
"Most of us consume less than 20 grams of fiber a day, but our studies confirm that a person should consume 25 to 29 grams," said lead author Andrew Reynolds.
The health benefits of fiber-based diets, found in wheat, fruits, and vegetables, stem from their chemical composition and their effects on metabolism, said one study official.
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