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Just as exercise helps maintain the overall health of the body, mental exercise helps maintain your mental health and protect you from Alzheimer’s disease and certain brain diseases.
According to the Bold Sky website, there are 7 useful exercises for the mind and sanity, which are as follows:
1- Solve puzzles
Doing puzzles, crossword puzzles, and sudoku are games that require thinking that keeps your brain busy, which protects your brain cells from damage.
2- Chess game
This is one of the games that requires an advanced level of thinking, so it is a very useful mental health exercise.
3- Video games and the Internet
Such games provide an exercise area for your brain, but don’t overdo it for too long, due to the danger of radiation from electronic devices.
4- Reading and writing
Reading and writing is one of the habits that activates brain functions such as vision, language, and cognitive coordination, and all of it helps maintain brain activity and protect its cells from damage and injury. ‘atrophy.
5- Arts and crafts
Engage in certain arts and crafts such as drawing, knitting, sculpting, crafting paper, or any other activity that helps keep the brain active.
6- Music and dance
Music and dancing help stimulate the brain and prevent cognitive decline. Listening to music helps activate the mind and the senses. Likewise, dancing, if you are a fan, involves hand-eye-brain coordination, so it’s a good exercise for your brain.
7- Light exercise
Gentle exercise that includes brisk walking, meditation, or yoga helps improve breathing, promotes cell regression, and keeps blood vessels active and healthy.
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